Details

The Self-Care Handbook


The Self-Care Handbook

Connect with Yourself and Boost Your Wellbeing
1. Aufl.

von: Gill Hasson

11,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 16.12.2019
ISBN/EAN: 9780857088161
Sprache: englisch
Anzahl Seiten: 256

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide</b></p> <p>Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.</p> <p><i>The Self-Care Handbook</i> equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can&nbsp;better look after yourself.</p> <p>Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The <i>Handbook </i>presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:</p> <ul> <li>Encourage a positive, healthy relationship with yourself and strengthen your wellbeing</li> <li>Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing</li> <li>Manage overwhelm and simplify a busy life</li> <li>Know how best to relax, switch off and enjoy yourself</li> <li>Look after yourself when you&rsquo;re going through difficulties, setbacks or a crisis</li> </ul> <p><i>The Self-Care Handbook </i>is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.</p>
<p>Introduction ix</p> <p>1 What and Why Self-Care? 1</p> <p><b>Part I Care for Your Mind 13</b></p> <p>2 Accept Yourself 15</p> <p>3 Feel Good About Yourself 37</p> <p>4 Stop Doing so Much 49</p> <p>5 Let Go of Friendships That Aren&rsquo;t Right for You 71</p> <p>6 Manage Overwhelm at Work 83</p> <p>7 Unplug; Switch Off! 101</p> <p>8 Financial Self-Care 113</p> <p><b>Part II Care for Your Body 121</b></p> <p>9 Get Moving! 123</p> <p>10 Go to Bed. Get to Sleep 143</p> <p>11 Feel Good. Look Good 155</p> <p>12 Eat Well 163</p> <p>13 Be Drink Aware and Stop Smoking 183</p> <p><b>Part III Care for the Good Times and the Bad Times 193</b></p> <p>14 Be with Good People and Do Nice Things 195</p> <p>15 Self-Care When Life is Really Difficult 207</p> <p>Websites and Books 231</p> <p>About the Author 239</p> <p>Index 241</p>
<p><b>Gill Hasson </b>is a careers coach, has over 20 years' experience in the areas of personal &amp; career development, and is a freelance tutor / teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.</p>
<p><b>IMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF.</b> <p>Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? <p><b>LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE.</b> <p>With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, <i>The Self-Care Handbook</i> will help you: <ul> <li>Improve your mental and physical health in ways that fit with <i>your</i> life</li> <li>Develop a positive relationship with yourself</li> <li>Manage and simplify a busy life</li> <li>Know how best to switch off and enjoy yourself</li> <li>Look after yourself when you're going through difficulties, setbacks or a crisis</li> </ul> <p><i>The Self-Care Handbook</i> will guide you to better mental, emotional and physical health and wellbeing, one step at a time.

Diese Produkte könnten Sie auch interessieren:

It's Who You Know
It's Who You Know
von: Janine Garner
EPUB ebook
8,99 €
How to Influence People
How to Influence People
von: Chris Helder
EPUB ebook
8,99 €
How to Influence People
How to Influence People
von: Chris Helder
PDF ebook
8,99 €