Details
The Performance Mindset
7 Steps to Success in Sport and Life1. Aufl.
13,99 € |
|
Verlag: | Wiley |
Format: | |
Veröffentl.: | 26.05.2022 |
ISBN/EAN: | 9780730394822 |
Sprache: | englisch |
Anzahl Seiten: | 320 |
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Beschreibungen
<p><b>Learn the lessons of elite athletes to reach your full potential</b> <p>From acclaimed psychologist Anthony Klarica, <i>The Performance Mindset: 7 steps to success in sport and life</i> reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. <p>High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. <p>Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: <ul> <li>harness and maintain your motivation</li> <li>become resilient</li> <li>stay focussed and present</li> <li>lead yourself and others</li> <li>protect your mental health and wellbeing.</li></ul><p>Natural talent doesn’t necessarily equal high performance. With <i>The Performance Mindset: 7 steps to success in sport and life</i>, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.
<p>About the Author vii</p> <p>Acknowledgements ix</p> <p> Preface xi</p> <p>Introduction: Made not born xv</p> <p>Step 1: Harness your motivation 1</p> <p>Step 2: Boost your resilience 37</p> <p>Step 3: Sharpen your focus 71</p> <p>Step 4: Champion your leadership 105</p> <p>Step 5: Foster your culture 137</p> <p>Step 6: Protect your wellbeing 169</p> <p>Step 7: Execute your performance 207</p> <p>Conclusion247</p> <p>References249</p> <p>Index263</p>
<p><b>ANTHONY J. KLARICA</b> is a performance psychologist with over 30 years’ experience bringing out the best in people and has worked with Olympians, professional athletes, and elite-level teams.</p>
<p><b>Learn the lessons of elite athletes to reach your full potential</b></p> <p>High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally <i>build</i> these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. <p>From acclaimed psychologist Anthony Klarica, <i>The Performance Mindset</i> reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. <p>Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: <ul><li>harness and maintain your motivation</li> <li>become resilient </li> <li>stay focussed and present</li> <li>lead yourself and others</li> <li>protect your mental health and wellbeing.</li></ul> <p> Natural talent doesn’t necessarily equal high performance. With <i>The Performance Mindset</i>, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, no matter your field.