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<p>About the authors vii</p> <p>Acknowledgements ix</p> <p>Introduction: Is near enough good enough to lose weight? xi</p> <p>1 New world, new rules 1</p> <p><b>Part I: Good enough diet</b></p> <p>2 Proactive eating 7</p> <p>3 The main ingredient 15</p> <p>4 Variety 23</p> <p>5 Comfort food 31</p> <p>6 Is low-fat food making you fat? 39</p> <p>7 Think before you drink 47</p> <p><b>Part II: Good enough exercise</b></p> <p>8 Productive exercise 57</p> <p>9 Your exercise profile 65</p> <p>10 The best exercise 75</p> <p>11 Anytime is the right time 87</p> <p>12 Have fun with it 97</p> <p>13 Dress for success 105</p> <p><b>Part III: Good enough mindset</b></p> <p>14 Positive mindset 115</p> <p>15 It’s okay to be fat 123</p> <p>16 Exercise and the third space 129</p> <p>17 It’s okay to be hungry 135</p> <p><b>Part IV: Good enough mythbusting</b></p> <p>18 Demystifying myths 145</p> <p>19 Food combining 151</p> <p>20 Feel free to have three 157</p> <p>21 A fast game’s a good game 163</p> <p><b>Part V: Good enough in real life</b></p> <p>22 Health in a hurry 171</p> <p>23 Travelling success 185</p> <p>24 Fit families 199</p> <p>Endnote 207</p> <p>Appendix A: Non-starchy vegetables and fruits and free flavourings 209</p> <p>Appendix B: Drinks and their kilojoule content 211</p> <p>Appendix C: Example meal plans 217</p> <p>Appendix D: The hotel room workout 225</p> <p>Appendix E: Metric to imperial conversion chart 229</p> <p>Index 231</p>

<p><b>Tara Diversi</b> is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia. <p><b>Dr Adam Fraser</b> is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print. <p><b>Find out moer at www.goodenoughdiet.com.</b>

<p><b>Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?</b> <p>Whatever your reason, <i>The Good Enough Diet</i> delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! <p>In this book you will learn:</li> <ul> <li>why low-fat food can make you fat</li> <li>why taking the stairs can make you put on weight</li> <li>why health professionals don't follow the advice they give you</li> <li>why near enough really is good enough to lose weight!</li> </ul> <p>Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

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