The Art of Healthy Living

The Art of Healthy Living

How Good Nutrition and Improved Well-being Leads to Increased Productivity, Vitality and Happiness
1. Aufl.

von: Denise Kelly

12,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 07.08.2020
ISBN/EAN: 9780857088185
Sprache: englisch
Anzahl Seiten: 232

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.


<p>"Denise Kelly's <i>The Art of Healthy Living</i> is a breath of fresh air in the health and wellness industry..."<br />—<b>Ross King</b>, Television and Radio Presenter, Actor, Producer and Writer</p> <p>"This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!"<br />—<b>Jo Wood</b>, Former Model, Television Personality and Entrepreneur</p> <p>"I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes."<br />—<b>Laura Hamilton</b>, TV Presenter and Entrepreneur</p> <p>"Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun."<br />—<b>Steve Neale</b>, Speaker, Trainer, Psychologist and Coach, Co-author of<i> Emotional Intelligence Coaching</i></p> <p>"It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law."<br />—<b>Frankie Park</b>, TV Presenter, Model and Writer</p> <p>We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in <i>The Art of Healthy Living</i>, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you:</p> <ul> <li>Live a healthy life to make you smarter and more motivated in both your personal and professional life</li> <li>Enjoy higher energy, better mental and physical ability and increased strength</li> <li>Learn how proper nutrition and exercise will enhance every aspect of your life</li> <li>Create motivation for a more toned and healthy-looking you</li> <li>Give yourself the knowledge and power to stand out and thrive</li> </ul>
<p>Chapter 1 Keeping the Balance 1</p> <p>Chapter 2 Believe and Achieve 7</p> <p>Chapter 3 Get Your Ducks in a Row 17</p> <p>Chapter 4 Change the Simple Things 33</p> <p>Chapter 5 Let’s Stop the Premature Dying 61</p> <p>Chapter 6 Time to Clean Out the Crapola! 75</p> <p>Chapter 7 Hardcore Health Facts 97</p> <p>Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109</p> <p>Chapter 9 Top Power Superfoods for the Unstoppable You! 117</p> <p>Chapter 10 How to Eat Every Day 135</p> <p>Chapter 11 Understanding More 171</p> <p>Chapter 12 My Top 12 Herbs and Spices 191</p> <p>Chapter 13 Extra Tools in Your Toolbox 199</p> <p>Chapter 14 Develop a Strong Life – The Power of You 213</p> <p>Thank Yous 221</p> <p>Index 225</p>
<p><b>Denise Kelly</b> is a passionate Naturopathic Nutritional Therapist who runs busy clinics in the UK, helping clients with personalized nutrition planning and well-being advice. She also delivers seminars globally for corporate companies, and has regular newspaper columns with many loyal followers.
<p><b>FIND THE ENERGY TO STAND OUT AND THRIVE!</b> <p>It's easy enough to just survive, but there is so much more we could achieve if we only had a bit more vitality. What if we could enhance our energy levels to achieve a life we truly love and thrive in all areas of our lives? <p><b>BETTER MENTAL, PHYSICAL AND EMOTIONAL HEALTH EVERY DAY</b> <p>In <i>The Art of Healthy Living</i>, seasoned nutritional therapist Denise Kelly shares her expert knowledge on how small changes to your diet and lifestyle can help you feel more energized, productive and motivated. Unleash your natural creative energy by learning how to: <ul> <b><li>Balance fitness and fun in your diet and lifestyle</b></li> <b><li>Make simple adjustments to improve quality of life</b></li> <b><li>Include superfoods in your daily diet</b></li> <b><li>Use herbs that really enhance energy and vitality</b></li> <b><li>Reach your creative potential through greater well-being</b></li> </ul> <p>Life is short, and it simply makes no sense to go about each day feeling despondent and lethargic. An exuberant, energized existence is within reach, thanks to <i>The Art of Healthy Living</i>. <p>'Denise Kelly's <i>The Art of Healthy Living</i> is a breath of fresh air in the health and wellness industry. The book serves as an easily digestible guide for creating and sustaining a life of balance, joy, and well-being.'<br> <b>—Ross King,</b> Television and Radio Presenter, Actor, Producer and Writer <p>'Denise Kelly's story is inspiring and thought provoking. This book explains it all, and shows how to achieve optimum health and happiness. For those starting out on this journey, I recommend this fabulous book.'<br> <b>—Jo Wood,</b> Former Model, Television Personality and Entrepreneur

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