Details

Student's Vegetarian Cookbook For Dummies


Student's Vegetarian Cookbook For Dummies


1. Aufl.

von: Connie Sarros

11,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 04.05.2011
ISBN/EAN: 9781118089101
Sprache: englisch
Anzahl Seiten: 360

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<b>The easy way to eat vegetarian on campus</b> <p>Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet.</p> <p><i>Student's Vegetarian Cookbook For Dummies</i> offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips.</p> <ul> <li>Plain-English explanations of cooking techniques and nutritional information</li> <li>More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty</li> <li>Budget-conscious shopping tips</li> </ul> <p>When dining halls are inadequate and restaurants become too expensive, <i>Student's Vegetarian Cookbook For Dummies</i> has you covered!</p>
<b>Introduction.</b> <p><b>Part I: Living the Vegetarian Lifestyle.</b></p> <p>Chapter 1: Vegetarian Cooking 101.</p> <p>Chapter 2: Understanding Types of (and Reasons for) Vegetarianism.</p> <p>Chapter 3: Jumping Over Health Hurdles.</p> <p>Chapter 4: Handling Sticky Social Situations.</p> <p>Chapter 5: Shopping with Savvy.</p> <p>Chapter 6: Setting the Scene for Vegetarian Cooking.</p> <p><b>Part II: Vegetarian Vittles.</b></p> <p>Chapter 7: Five Minutes or Less: Grab 'n' Go Breakfasts.</p> <p>Chapter 8: 20 Minutes till Mealtime: Breakfasts.</p> <p>Chapter 9: Five Minutes or Less: Grab 'n' Go Lunches.</p> <p>Chapter 10: 25 Minutes till Mealtime: Lunches.</p> <p>Chapter 11: Ten Minutes or Less: Grab 'n' Go Suppers.</p> <p>Chapter 12: 30 Minutes till Mealtime: Suppers.</p> <p><b>Part III: Beyond Three Squares.</b></p> <p>Chapter 13: Serving Up Snacks, Appetizers, and Baked Goodies.</p> <p>Chapter 14: Dishing Up Decadent Desserts.</p> <p>Chapter 15: Changing Recipes and Resurrecting Leftovers.</p> <p><b>Part IV: The Part of Tens.</b></p> <p>Chapter 16: Nearly Ten Tips for Creating a Vegetarian Feast for Guests.</p> <p>Chapter 17: Nearly Ten Ways to Make Any Recipe Vegetarian-Friendly.</p> <p><b>Appendix: Metric Conversion Guide.</b></p> <p><b>Index.</b></p>
<b>Connie Sarros</b> is a nationally recognized and trusted speaker, writer, and advocate for healthy eating and nutrition. She's the coauthor of <i>Gluten-Free Cooking For Dummies</i>, and her work has appeared in <i>Cooking Light</i>, the <i>Chicago Tribune</i>, and other publications.
<b>The fast and easy way to eat vegetarian on campus</b> <p>Personalized for students, this hands-on, friendly guide gives you 170 quick-fix recipes, a variety of creative meal ideas, and money-saving tips for sticking to a vegetarian diet on campus. When dining halls are inadequate and restaurants become too expensive, Student's <i>Vegetarian Cookbook For Dummies</i> has you covered!</p> <ul> <li> <p>Here's to your health — find out how to make sure you're getting the nutrition you need when eating only vegetarian foods</p> </li> <li> <p>Handle sticky situations — arm yourself with the know-how to stick to a vegetarian diet at family dinners, in restaurants, and at other social events</p> </li> <li> <p>Shop 'til you drop — discover the vegetarian staples you need to have on hand, which ingredients to avoid, how to save money, and tips for understandingfood labels</p> </li> <li> <p>Start cookin' — get 170 fast and delicious vegetarian recipes for every meal of the day, from grab 'n' go breakfasts and no-cook lunches to dinners that can be made in ten minutes or less</p> </li> </ul> <p><b>Open the book and find:</b></p> <ul> <li> <p>Information on different types of vegetarianism</p> </li> <li> <p>Lists of the tools, gadgets, and serving pieces you need to get cooking</p> </li> <li> <p>Pointers for making the most of limited kitchen space</p> </li> <li> <p>No-cook and quick-cook breakfasts, lunches, and dinners</p> </li> <li> <p>Recipes for snacks, appetizers, and baked goodies</p> </li> <li> <p>Steps for creating delicious desserts</p> </li> <li> <p>Tips for substituting vegetarian ingredients and resurrecting leftovers</p> </li> </ul> <p><b>Learn to:</b></p> <ul> <li> <p>Stick to a vegetarian diet on campus</p> </li> <li> <p>Shop for staple ingredients and set up your kitchen</p> </li> <li> <p>Make 170 easy, quick, and tasty recipes</p> </li> </ul>

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