Details
Smarter, Sharper Thinking
Reduce Stress, Banish Fatigue and Find FocusBe Your Best 2. Aufl.
|
8,99 € |
|
| Verlag: | Wiley |
| Format: | EPUB |
| Veröffentl.: | 16.01.2019 |
| ISBN/EAN: | 9780730369516 |
| Sprache: | englisch |
| Anzahl Seiten: | 304 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><b>Boost your brain and gain an edge in everything you do.</b></p> <p><i>Smarter Sharper Thinking </i>reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.<br /><br />Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.<br /><br />In 12 key areas, <i>Smarter Sharper Thinking </i>presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. <br /><br /><i><b>Originally published in 2016 as </b></i><b>Future Brain</b><i><b>, this book has been reviewed and redesigned to become part of the </b></i><b>Wiley</b><i><b> </b></i><b>Be Your Best</b><b> </b><b>series</b><i><b> - aimed at helping readers acheive professional and personal success. </b></i></p>
<p>About the author ix</p> <p>Acknowledgements xi</p> <p>Preface xiii</p> <p>Introduction xv</p> <p><b>Part I: Creating a High-Performance Brain 1</b></p> <p>1 Nutrition: Refuelling Smart 3</p> <p>2 Exercise: You’ve got to Move it, Move it 23</p> <p>3 Sleep: Bring me a Dream 45</p> <p>4 Mental Stretch: Flexing our Mental Muscles 67</p> <p><b>Part II: Operating a High-Performance Brain 83</b></p> <p>5 Focus: Adjusting our Lens of Attention 85</p> <p>6 Mindset: Does your Attitude Suck? 107</p> <p>7 Healthy stress: Creating a Brain-Safe Environment 123</p> <p>8 Mindfulness: Finding Enough Thinking Space 143</p> <p><b>Part III: Integrating a High-Performance Brain 165</b></p> <p>9 Change Ability: Adjusting to Progress 167</p> <p>10 Innovation: Curiosity Leads to Insight and Innovation 183</p> <p>11 Collaboration: Side by Side 207</p> <p>12 Leadership: Thought before Action 231</p> <p>Conclusion 251</p> <p>Sources 257</p>
<p><b>Dr Jenny Brockis</b> is a medical practitioner, healthy brain advocate, and future mind planner. She is the director and founder of Brain Fit.
<p><b>Boost your brain and gain an edge in everything you do</b> <p><i>Smarter Sharper Thinking</i> reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges. <p>Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort. <p>In 12 key areas, <i>Smarter Sharper Thinking</i> presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.
Diese Produkte könnten Sie auch interessieren:
