Details

Positive Thinking Pocketbook


Positive Thinking Pocketbook

Little Exercises for a Happy and Successful Life
1. Aufl.

von: Gill Hasson

7,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 28.12.2018
ISBN/EAN: 9780857087515
Sprache: englisch
Anzahl Seiten: 128

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Think your way to a more positive life </b></p> <p>Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to <i>do</i> something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the <i>Positive Thinking Pocketbook</i> will help you think and behave more positively.</p> <p>Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.</p> <ul> <li>Little approachable exercises make it easy to get started</li> <li>Full of scenarios, ideas, advice, tips and techniques</li> <li>Learn how to overcome negative thinking, get motivated and stay motivated</li> <li>Discover how to make positive thinking a habit</li> </ul> <p>Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!</p>
<p>Introduction 1</p> <p><b>PART 1: POSITIVE THINKING VS NEGATIVE THINKING 3</b></p> <p>Understanding the power of positive and negative thinking 4</p> <p>Understanding the positive intentions of negative thinking 6</p> <p>Understanding narrow and broad thinking 8</p> <p>Recognising the way you’re thinking 10</p> <p>Recognising cognitive distortions 12</p> <p>Rewiring your brain 14</p> <p>Challenging your thoughts: are they helpful? 16</p> <p>Challenging your thoughts: are you certain? 18</p> <p>Identifying alternative perspectives 20</p> <p>Moving on to positive thoughts 22</p> <p><b>PART 2: POSITIVE THINKING AND POSITIVE ACTION 25</b></p> <p>Having goals 26</p> <p>Identifying your options 28</p> <p>Taking positive steps 30</p> <p>Using positive visualisation 32</p> <p>Being flexible 34</p> <p>Getting motivated 36</p> <p>Staying motivated 38</p> <p>Using positive body language 40</p> <p><b>PART 3: MAKING POSITIVE THINKING A HABIT 43</b></p> <p>Being appreciative 44</p> <p>Being kind 46</p> <p>Being generous 48</p> <p>Making a contribution 50</p> <p>Giving compliments 52</p> <p>Indulging in small pleasures 54</p> <p>Using more positive language 56</p> <p>Saying ‘but’ or ‘and’ 58</p> <p>Saying ‘should’ or ‘could’ 60</p> <p>Being more confident 62</p> <p>Being with positive people 64</p> <p>Consuming positive news 66</p> <p><b>PART 4: POSITIVE THINKING FOR DIFFICULT SITUATIONS 69</b></p> <p>Managing disappointments and setbacks 70</p> <p>Being stuck in a job you don’t like 72</p> <p>Surviving trauma and tragedy 74</p> <p>Dealing with being bullied 76</p> <p>Having courage 78</p> <p>Coping with criticism 80</p> <p>Forgiving 82</p> <p>Changing your mind 84</p> <p>Dealing with guilt 86</p> <p>Moving on from regret 88</p> <p>Coping with worry and anxiety 90</p> <p>Managing envy 92</p> <p>Making new friends 94</p> <p>Taking risks 96</p> <p>Having a positive body image 98</p> <p>Avoiding the blame game 100</p> <p>Being non-judgemental 102</p> <p>Coping with change 104</p> <p>Answers to In Practice questions in Part One 106</p> <p>More positive thinking quotes 108</p> <p>About the author 110</p>
<p><b>Gill Hasson</b> is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor/teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector. Gill is the bestselling author of <i>Mindfulness</i> and <i>Emotional Intelligence</i>.</p>
<p><b>IF YOU CAN CHANGE YOUR THINKING, YOU CAN CHANGE YOUR LIFE.</b> <p>Positive thinking – and positive actions – can bring about significant shifts for the better in many areas of your life. But what are the practical steps to achieving an optimistic outlook? <p><b>OVER 1OO TIPS AND TECHNIQUES FOR THINKING POSITIVELY IN EVERY SITUATION.</b> <p>Following on her bestselling book Positive Thinking, personal development expert and bestselling author Gill Hasson distils the power of positive thought into practical activities and suggestions that will really help you think and act positively. In the <i>Positive Thinking Pocketbook,</i> you will learn to: <ul> <li>Recognise negative thinking and make the shift towards positivity</li> <li>Transfer positive thinking into positive action and outcomes</li> <li>Avoid getting stuck in negative patterns by making positivity a habit</li> <li>Employ positive thinking to manage feelings in difficult situations</li> </ul> <p>Positive thinking is a skill anyone can learn. The <i>Positive Thinking</i> Pocketbook can become your constant companion as you work toward confidence and optimism in your everyday life. For any situation needing a dose of positivity, flip through these pages and find a technique, activity or suggestion to inspire you and propel you forward.

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