Details

Paleo Workouts For Dummies


Paleo Workouts For Dummies


1. Aufl.

von: Kellyann Petrucci, Patrick Flynn

13,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 31.10.2013
ISBN/EAN: 9781118756072
Sprache: englisch
Anzahl Seiten: 336

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<b>Paleo workouts that are heavy on results—and low on equipment investment</b> <p><i>Paleo Workouts For Dummies</i> offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.</p> <p><i>Paleo Workouts For Dummies</i> caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.</p> <ul> <li>Companion workout videos can be accessed, for free, at Dummies.com</li> <li>The video content aids you in mastering paleo moves and techniques covered in the book</li> <li>Offers a complete cardiovascular and strength workout</li> </ul> <p>By focusing on the primal movements that humans evolved to perform, <i>Paleo Workouts For Dummies</i> is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.</p>
<p><b>Introduction 1</b></p> <p><b>Part I: Getting Started with Paleo Fitness 5</b></p> <p>Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7</p> <p>Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19</p> <p>Chapter 3: Running the Primal System Restore on Yourself 43</p> <p><b>Part II: Mastering the Primal Power Moves 59</b></p> <p>Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61</p> <p>Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71</p> <p>Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101</p> <p>Chapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck.129</p> <p>Chapter 8: Primal Power Moves for Explosive Athleticism 153</p> <p><b>Part III: The Paleo Fitness Foundational Program 167</b></p> <p>Chapter 9: The Truth about Strength Training and Cardio 169</p> <p>Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181</p> <p>Chapter 11: Putting Together a Successful Program 193</p> <p>Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203</p> <p>Chapter 13: The 90-Day Primal Body Transformation 213</p> <p>Chapter 14: Specialized Paleo Fitness Programs 237</p> <p><b>Part IV: Paleo Nutrition 251</b></p> <p>Chapter 15: Paleo Foods 253</p> <p>Chapter 16: Embracing the Healthy Habits of Paleo Living 265</p> <p><b>Part V: The Part of Tens 275</b></p> <p>Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277</p> <p>Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283</p> <p><i>Index 291</i></p>
<p><b>Dr. Kellyann Petrucci</b>, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.</p> <p><b>Patrick Flynn</b>, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.</p>
<p>Learn to:</p> <ul> <li>Burn fat, fight disease, and increase energy</li> <li>Master squats, pushes/pulls, hinges, sprints, and crawls</li> <li>Tackle workout routines anywhere, anytime</li> </ul> <p>Paleo workouts that are heavy on results — and low on investment</p> <p><i>Paleo Workouts For Dummies</i> offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, <i>Paleo Workouts For Dummies</i> is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.</p> <ul> <li>Lessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you</li> <li>Boost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying</li> <li>Paleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required</li> <li>Primal food — choose the foods your body is to designed to eat for both overall health and better athletic performance</li> </ul> <p>Open the book and find:</p> <ul> <li>The philosophy behind paleo workouts</li> <li>Exercises to burn fat, increase strength, and build speed</li> <li>A 21-day starter exercise programs for newbies</li> <li>A 90-day exercise program for full immersion</li> <li>Foods that will move you toward health and high performance</li> <li>A guide to the basics of healthy paleo living</li> </ul>

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