Details

Mediterranean Diet Cookbook For Dummies

3. Aufl.

von: Meri Raffetto, Wendy Jo Peterson
16,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	25.08.2022
ISBN/EAN:	9781119850281
Sprache:	englisch
Anzahl Seiten:	432

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Beschreibungen

Titelbeschreibung

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: <ul> <li>Over one hundred and fifty tasty recipes you can cook for any meal of the day</li> <li>Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals</li> <li>Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean</li></ul>Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

Inhaltsverzeichnis

Introduction 1 Part 1: Exploring the Mediterranean Lifestyle 5 Chapter 1: Introducing the Mediterranean Diet 7 Chapter 2: Discovering the Health Benefits of the Mediterranean Diet 19 Part 2: Creating a Healthy Lifestyle with Mediterranean Cooking 37 Chapter 3: Planning Your Mediterranean Meals 39 Chapter 4: Going to the Market and Stocking Your Kitchen 53 Chapter 5: Mastering Mediterranean Cooking with Helpful Tips and Techniques 71 Part 3: Starters and Sides 87 Chapter 6: Beginning the Day the Right Way 89 Chapter 7: Small Appetizers: Starting Off With Tapas, Meze, and Antipasti 105 Chapter 8: Whipping Up Some Sauces 137 Chapter 9: Creating Fresh, Delicious Salads 151 Chapter 10: Savoring Soups and Stews 171 Chapter 11: Bringing New Flavor to Vegetable Sides 185 Chapter 12: Rediscovering Whole Grains 207 Chapter 13: Enjoying Legumes the Mediterranean Way 225 Part 4: Main Entrees and Desserts 241 Chapter 14: Pasta, Pasta, Pasta! 243 Chapter 15: From Pizza to Pitas: Mastering Fast Food 265 Chapter 16: Preparing Classic Chicken Entrees 287 Chapter 17: Going Under the Sea with Seafood Options 311 Chapter 18: Making One-of-a-Kind Meat and Pork Entrees 333 Chapter 19: Don’t Forget Dessert! 353 Part 5: The Part of Tens 375 Chapter 20: Ten Tips for Getting More Plant-Based Foods in Your Diet 377 Chapter 21: Ten Myths about the Mediterranean Diet 381 Chapter 22: Ten Ways to Build a Mediterranean Lunch Box 385 Appendix: Metric Conversion Guide 389 Index 393

Autorenportrait

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.

Back cover copy

A culinary journey around the Med The Mediterranean diet comes from a part of the world where they really know how to enjoy life. With Mediterranean Diet Cookbook For Dummies, you’ll be loving life, too, thanks to 200 delicious recipes for every meal of the day. With these vibrant, easy-to-prepare dishes, you can reduce your risk of cancer and heart disease, and maybe even live longer. This new edition showcases the latest research on the benefits of the Mediterranean diet and offers new meal planning ideas for busy lifestyles. Let’s cook! Inside... <ul><li>The benefits of the Mediterranean diet</li> <li>Instant Pot, skillet, sheet-pan, and slow-cooker recipes</li> <li>How to store fruits and veggies</li> <li>How to transition to a healthier, Mediterranean lifestyle</li> <li>Simple, clear instructions</li> <li>8-page full-color insert</li></ul>