Details

Me First


Me First

The Guilt-free Guide to Prioritising You
1. Aufl.

von: Kate Christie

12,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 24.03.2020
ISBN/EAN: 9780730384014
Sprache: englisch
Anzahl Seiten: 208

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Beschreibungen

<div><b>Recover 30+ hours per month with this working mum’s time management handbook</b><br /><br />You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, <i>Me First</i> offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums.<br /><br /></div> <div><i>Me First</i> teaches you how to take control of your time once and for all:<br /><br />• Liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make <br />• Start prioritising yourself<br />• Cost out exactly what your poor time habits are costing you <br />• Learn simple, smart and sustainable solutions to find 30+ lost hours a month<br />• Set and smash audacious goals for how to best use your newfound time<br />• Gain insights from successful women from around the world who know exactly how you feel.<br /><br /></div> <div><i>Me First</i> is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.</div>
<p>Why it’s time for Me First xi</p> <p><b>Part I: The mistakes we make — what could get in the way? 1</b></p> <p>Our afflictions: Where we waste our time 3</p> <p>Mistake #1: Imposter syndrome 9</p> <p>Mistake #2: Busy lifestyle syndrome 14</p> <p>Mistake #3: Superwoman syndrome 17</p> <p>Mistake #4: <i>Yes </i>syndrome 21</p> <p>Mistake #5: Judgement 26</p> <p>Mistake #6: Guilt 32</p> <p>Mistake #7: It’s easier if I just do it myself 36</p> <p>Mistake #8: My kids aren’t going to make this easy 37</p> <p>Mistake #9: My partner is the problem! 39</p> <p>Mistake #10: I was told I could have it all. What happened? 40</p> <p>Mistake #11: I don’t need help 42</p> <p>Mistake #12: I just don’t know where to start 44</p> <p>Mistake #13: I don’t have time for me 45</p> <p><b>Part II: The 5 SMART Steps 49</b></p> <p>All about Alice 51</p> <p>The 5 SMART Steps: an overview 55</p> <p>Step 1: Self-aware 61</p> <p>Step 2: Map 89</p> <p>Step 3: Analyse 103</p> <p>Step 4: Reframe 121</p> <p>Step 5: Take control 153</p> <p><b>Part III: How about a little bonus? 159</b></p> <p>How to set and smash audacious goals 161</p> <p>Where to now? 171</p> <p>About Kate 173</p> <p>Work with Kate 175</p> <p>Acknowledgements 179</p> <p>Index 181</p>
<p><b>Kate Christie</b>, Founder & CEO of Time Stylers is a Time Investment Expert; International Speaker; and Author. Kate consults to big and small business, government departments and C-suite executives on maximising individual time spend and managing organisational drag through smart time investment strategies. She has appeared on television, radio and in print as a leading commentator on time management and maximising work / life integration to ensure your success across work, family, community, and life. With a reputation for helping her clients find 30 hours of lost time a month, Kate’s focus is to ensure you are left educated, entertained and with a lasting impact on the way you choose to live, work and play.</p>

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