Details

Lonely Less


Lonely Less

How to Connect with Others, Make Friends and Feel Less Lonely
1. Aufl.

von: Gill Hasson

10,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 26.05.2021
ISBN/EAN: 9780857089076
Sprache: englisch
Anzahl Seiten: 256

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Explore strategies, ideas and advice for overcoming loneliness </b></p> <p>Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice.</p> <p>But your situation can change for the better!</p> <p>In <i>Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely</i>, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.</p> <p>The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.</p> <p>It offers:</p> <ul> <li>A guide to meeting new people and making friends</li> <li>Advice on how best to 'fit in' with others</li> <li>Ideas on how to spend time alone</li> <li>Recommendations for keeping connected when working from home</li> <li>Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience</li> </ul> <p>Whether you're looking to empower yourself or help someone else, <i>Lonely Less</i> is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.</p>
<p>Introduction</p> <p>Chapter 1 Understanding Loneliness</p> <p>Chapter 2 Knowing What You Want</p> <p>Chapter 3 Positive Thinking</p> <p>Chapter 4 Meeting New People</p> <p>Chapter 5 Making Friends: What to Do</p> <p>Chapter 6 Making Friends: What to Say</p> <p>Chapter 7 Fitting In</p> <p>Chapter 8 Getting Closer</p> <p>Chapter 9 Managing Existential Loneliness</p> <p>Chapter 10 Spending Time Alone</p> <p>Chapter 11 Working from Home and Loneliness at Work</p> <p>Chapter 12 Being Inclusive: Helping Others to Connect and to Belong</p> <p>Further Information and Support</p> <p>About the Author</p> Index
<p><b>Gill Hasson</b> has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling <i>Mindfulness</i>, <i>Mindfulness Pocketbook</i>, <i>Emotional Intelligence,</i> <i>Positive Thinking</i>, the Sunday Times bestseller <i>How to Deal with 'Difficult People</i>, plus other books on the subjects of resilience, communication skills, assertiveness, and Careers.</p>
<p><b>Build friendships and overcome loneliness</b> <p>Anyone, whatever their age, gender, culture or abilities, can find themselves disconnected from others and feeling lonely. If you <b>feel</b> lonely you <b>are</b> lonely. <p>But your situation <b>can</b> change for the better! <p><b>Connect with others in positive ways</b> <p>In <i>Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely</i> bestselling author Gill Hasson delivers practical strategies you can implement to counter loneliness, connect with and enjoy the company of other people, make friends, be understood and feel a sense of belonging. <p>You will learn how to: <ul><li>Meet new people and make friends</li> <li>Fit in and be in tune with others</li> <li>Manage time alone</li> <li>Keep connected when working from home</li> <li>Manage existential loneliness; the disconnection that can follow a traumatic experience</li> <li>Support others who may also be struggling with feelings of loneliness.</li></ul> <p>Whether you're looking to empower yourself or help someone else, <i>Lonely Less</i> will enable you to live a happier, more connected life; a life where you feel accepted, understood and valued by others.

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