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Introduction  1 <p><b>Part I: Ready, Set, Going Gluten-Free 9</b></p> <p>Chapter 1: Getting Started: Going Gluten-Free 11</p> <p>Chapter 2: Going Gluten-Free: Who’s Doing It and Why 25</p> <p>Chapter 3: Taking a Closer Look at Coeliac Disease 45</p> <p><b>Part II: Digging Deeper into Living Gluten-Free 61</b></p> <p>Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63</p> <p>Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free 93</p> <p>Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109</p> <p><b>Part III: Taking the Plunge: How to Go Gluten-Free  135</b></p> <p>Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137</p> <p>Chapter 8: Making Sense of Smart Gluten-Free Shopping 147</p> <p>Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home 161</p> <p><b>Part IV: Scrumptious Recipes for Gluten-Free Food  177</b></p> <p>Chapter 10: First Things First: Breakfast and Brunch 179</p> <p>Chapter 11: Stylish Starters 201</p> <p>Chapter 12: Sensational Soups, Salads and Sides 225</p> <p>Chapter 13: Mastering Mouth-Watering Main Meals 247</p> <p>Chapter 14: The Sauce Resource 267</p> <p>Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285</p> <p>Chapter 16: Sweet Treats 301</p> <p><b>Part V: Living – and Loving – the Gluten-Free Lifestyle  317</b></p> <p>Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home 319</p> <p>Chapter 18: Raising Happy, Healthy, Gluten-Free Kids 337</p> <p>Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles 359</p> <p><b>Part VI: The Part of Tens  377</b></p> <p>Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle 379</p> <p>Chapter 21: Ten Reasons to Join Coeliac UK 383</p> <p>Index  393</p>

<p><b>Hilary Du Cane</b> is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.</p>

<p>Learn to:</p> <ul> <li>Make an effortless transition to a gluten-free lifestyle</li> <li>Shop smart and stock your cupboards with gluten-free foods</li> <li>Cook a range of tasty, gluten-free meals</li> </ul> <p>Life without gluten was never so easy – or tasted so good!</p> <p>Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you're curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you've got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy.</p> <ul> <li>Get the inside track on gluten – learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten</li> <li>Eat well without gluten – find out what you can and can't eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying</li> <li>Learn Glutenese – learn to decipher labels and know what to look for when shopping for food and ordering from menus</li> <li>De-glutenise your kitchen – follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free</li> <li>Take it on the road – learn how to handle being gluten-free away from home – at social events, while eating out and when travelling at home or abroad</li> </ul> <p>Open the book and find:</p> <ul> <li>The medical benefits of eating gluten-free</li> <li>Guidance on how to decipher food labels</li> <li>Healthy, crowd-pleasing gluten-free recipes for every meal of the day</li> <li>Gluten-free cooking tips and techniques</li> <li>Ingredient substitutions when preparing your favourite dishes</li> <li>Tips for raising happy, healthy gluten-free kids</li> </ul>

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