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<p>Foreword xxi</p> <p>Introduction 1</p> <p><b>Part I: Going Gluten-Free: Who, What, Why and How</b><b> 7</b></p> <p>Chapter 1: Being Gluten-Free from A to Z 9</p> <p>Chapter 2: Understanding Why You Need to Go Gluten-Free 29</p> <p>Chapter 3: Taking a Closer Look at Coeliac Disease 49</p> <p>Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63</p> <p>Chapter 5: Finding and Using Good Resources 83</p> <p>Chapter 6: Gluten-Free … Nutritiously 93</p> <p><b>Part II: Planning and Preparing: The Preludes to Cooking 111</b></p> <p>Chapter 7: Creating a Gluten-Free-Friendly Kitchen 113</p> <p>Chapter 8: Shopping Is Easier Than You Think 125</p> <p>Chapter 9: Cooking: Tips and Techniques 141</p> <p><b>Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome 157</b></p> <p>Chapter 10: Beginning with Breakfast 159</p> <p>Chapter 11: Snacking on Appetisers, Nibbles and Wraps 181</p> <p>Chapter 12: Souping Up Salads and Vegetable Dishes 199</p> <p>Chapter 13: Enjoying the Main Event 225</p> <p>Chapter 14: Pizza, Pasta and Bread: Foods You Thought Were a Thing of the Past 245</p> <p>Chapter 15: Getting Your Just Desserts 265</p> <p><b>Part IV: Living — and Loving — the Gluten-Free Lifestyle 24/7 287</b></p> <p>Chapter 16: Getting Out and About: Eating Away from Home 289</p> <p>Chapter 17: Raising Happy, Healthy, Gluten-Free Kids 313</p> <p>Chapter 18: Beating the Blues: Overcoming Emotional Obstacles 337</p> <p><b>Part V: The Part of Tens 355</b></p> <p>Chapter 19: Ten Benefits of Being Gluten-Free 357</p> <p>Chapter 20: Ten Tips to Help You Love the Gluten-Free Lifestyle 361</p> <p>Chapter 21: Ten Tips and Traps for New Players 365</p> <p>Index. 369</p>

<p><b>Margaret Clough</b> is a coeliac and has been actively involved with Coeliac Australia since 1986, serving at times in various capacities, including national president, public officer and travel editor for <i>The Australian Coeliac</i> magazine.</p> <p><b>Danna Korn</b> is based in the US and has lived gluten-free since 1991. She founded the family support group ROCK (Raising Our Celiac Kids).</p>

<ul> <li>Get the right diagnosis for your symptoms</li> <li>Enjoy a healthy, balanced, gluten-free diet</li> <li>Decipher food labelling</li> <li>Cook tasty meals and snacks</li> </ul> <p><b>All the information you need to embrace a gluten-free lifestyle</b></p> <p>Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There’s more to living gluten-free than just cutting gluten from your eating habits and <i>Living Gluten-Free For Dummies,</i> 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more!</p> <ul> <li>Get to grips with gluten — identify common foods that contain gluten and learn how to exclude gluten from your diet</li> <li>Understand coeliac disease — learn the causes and what it does to the body, and examine the latest research on the disease</li> <li>Create a gluten-free environment — take a look at your kitchen and pantry and find out how to avoid cross-contamination when cooking and baking</li> <li>Become a gluten-busting chef — discover over 90 delicious gluten-free recipes for all times of day</li> <li>Raise happy, gluten-free kids — deal with the emotions and practicalities of having kids on a gluten-free diet</li> <li>Stay on track — identify negative feelings, confront emotional obstacles, and look at the big picture</li> </ul> <p><b>Open the book and find:</b></p> <ul> <li>Advice about managing coeliac disease</li> <li>Details of future treatments for people with coeliac disease</li> <li>How to read food labels and ingredient panels</li> <li>Ways to find good support and reliable resources</li> <li>Help with planning your meals and deciding where to shop</li> <li>Tips for steering clear of gluten while travelling</li> <li>Simple ways to explain your gluten-free diet to others</li> </ul>

AU