Details

Instant Pot Cookbook For Dummies


Instant Pot Cookbook For Dummies


1. Aufl.

von: Wendy Jo Peterson, Elizabeth Shaw

16,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 28.02.2020
ISBN/EAN: 9781119641414
Sprache: englisch
Anzahl Seiten: 272

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p>Over 100 Quick and Easy Recipes  </p> <p>Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. </p> <p>Inside, you’ll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts.</p> <ul> <li>Prep, set it, and go</li> <li>Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker</li> <li>Get hours back in your day</li> <li>Save time without losing flavor</li> <li>Baby-friendly recipes</li> </ul> <p>Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker—without feeling guilty about not spending a lot of time in your kitchen.</p>
<p><b>Introduction 1</b></p> <p>About This Book 1</p> <p>Foolish Assumptions 3</p> <p>Icons Used in This Book 4</p> <p>Beyond the Book 4</p> <p>Where to Go from Here 4</p> <p><b>Part 1: Getting Started with the Instant Pot 5</b></p> <p><b>Chapter 1: Becoming the Boss of Your Instant Pot 7</b></p> <p>Overcoming Your Instant Pot Fears 8</p> <p>Staying Safe When Using Your Instant Pot 8</p> <p>Troubleshooting Your Instant Pot 10</p> <p>Getting Answers to Common Instant Pot Questions 11</p> <p><b>Chapter 2: Instant Pot 101: Understanding the Pot 13</b></p> <p>Exploring Other Multiuse Pressure Cookers on the Market 14</p> <p>Exploring the Instant Pot 15</p> <p>Considering the Various Instant Pot Models 17</p> <p>Looking at the Newest Instant Pot: The DUO EVO Plus 18</p> <p>Looking at the Instant Pot’s Features 20</p> <p>Releasing Pressure Inside the Pot 23</p> <p><b>Chapter 3: Kitchen Staples for Making Meals Come to Life 25</b></p> <p>Starting with the Pantry 26</p> <p>Grains and pastas 26</p> <p>Legumes and beans 27</p> <p>Nuts and seeds 27</p> <p>Shelf-stable fruits and vegetables 28</p> <p>Condiments and dried herbs and spices 28</p> <p>Baking supplies 31</p> <p>Focusing on the Fridge 31</p> <p>Making the Most of Your Freezer 33</p> <p><b>Chapter 4: Building Your Kitchen Arsenal 35</b></p> <p>Accessorizing Your Instant Pot 35</p> <p>Stocking Up on Other Kitchen Tools 36</p> <p>Taking Your Instant Pot Kitchen on the Road 38</p> <p><b>Chapter 5: Instant Pot Tips, Tricks, and Hacks 39</b></p> <p>BURN, Baby, BURN: Dealing with a Burn Error Message 39</p> <p>Trying Some Mind-Blowing Tricks with Your Instant Pot 41</p> <p>Saving on Your Energy Bill with the Instant Pot 42</p> <p>Making Edible Gifts for Every Occasion 42</p> <p><b>Part 2: Planning Ahead with the Instant Pot 45</b></p> <p><b>Chapter 6: Meal-Planning Basics 47</b></p> <p>The Essentials of Meal Planning 47</p> <p>Foods for the Whole Family — Even Baby! 48</p> <p>Cook Once Eat Twice: Batch-Cooking and Freezing 50</p> <p>Time-Saving Hacks for Busy People 50</p> <p><b>Chapter 7: Seven-Day Meal Plans 53</b></p> <p>A Family-Friendly Meal Plan 53</p> <p>A Vegetarian Meal Plan 55</p> <p>A Modified Keto Meal Plan 56</p> <p><b>Part 3: Get Cooking! 59</b></p> <p>Chapter 8: Instant Pot Basics: Yogurt, Applesauce, Broth, and More 61</p> <p>Chapter 9: Jump-Start Your Day: Breakfast 75</p> <p>Chapter 10: Classic Meats and Poultry 87</p> <p>Chapter 11: The Beauty of Bowls 97</p> <p>Chapter 12: One-Pot Wonders 109</p> <p>Chapter 13: Star-Studded Side Dishes 123</p> <p>Chapter 14: Hearty Soups and Stews 137</p> <p>Chapter 15: Going Global 151</p> <p>Chapter 16: Getting the Party Started: Appetizers 171</p> <p>Chapter 17: Beverages 181</p> <p>Chapter 18: Sweet Treats 189</p> <p>Chapter 19: Baking and Sous Vide with the New Instant Pot 203</p> <p><b>Part 4: the Part of Tens 213</b></p> <p><b>Chapter 20: Ten Tips for Making the Most of Your Instant Pot 215</b></p> <p>Cleaning Your Instant Pot 215</p> <p>Keeping Your Instant Pot Out 216</p> <p>Starting Simple 216</p> <p>Exploring the Functions of Your Instant Pot 217</p> <p>Feeling Confident with Your Instant Pot 217</p> <p>Trying One New Recipe per Week 218</p> <p>Comparing Recipes 218</p> <p>Shopping the Sales 218</p> <p>Investing in Accessories 219</p> <p>Buying Extra Basics 219</p> <p><b>Chapter 21: Ten (or So) Tips to Care for Your Instant Pot 221</b></p> <p>Cleaning Your Instant Pot 221</p> <p>Keeping Strange Odors at Bay 223</p> <p>Storing Your Instant Pot 223</p> <p><b>Chapter 22: Ten Ways to Carry Over Pulled Meats 225</b></p> <p>Bowls 225</p> <p>Casseroles 226</p> <p>Enchiladas 226</p> <p>Omelets 226</p> <p>Salads 227</p> <p>Sandwiches 227</p> <p>Soups 227</p> <p>Tacos 228</p> <p>Tamales 228</p> <p>Toast 228</p> <p><b>Chapter 23: Ten Meals to Modify for Baby 229</b></p> <p>Sloppy Joes (Chapter 12) 231</p> <p>Nancy’s Stuffed Bell Peppers (Chapter 12) 232</p> <p>Madras Lentils (Chapter 15) 232</p> <p>Farmers Market Frittata (Chapter 9) 233</p> <p>Carne Guisada (Chapter 10) 233</p> <p>Chicken Sausage and Ancient Grain Casserole (Chapter 12) 233</p> <p>Cinnamon Spice Steel-Cut Oats (Chapter 9) 234</p> <p>Plain Yogurt (Chapter 8) and Coconut Milk Kefir (Chapter 8) 234</p> <p>Simple Spanish Paella (Chapter 15) 235</p> <p>Texas Beef Chili with Beans (Chapter 14) 236</p> <p><b>Chapter 24: Top Ten Keto-Friendly Meals 237</b></p> <p>Coconut Milk Kefir 237</p> <p>Poached Eggs 238</p> <p>Beef Bone Broth 238</p> <p>Seasoned Pulled Pork 238</p> <p>Carne Guisada 238</p> <p>Korean Beef Bulgogi Bowl 239</p> <p>Turkey and Mushroom Meatloaf 239</p> <p>Garlic Green Beans and Tomatoes 239</p> <p>Cheese Fondue with Jalapeños 239</p> <p>Spiced Walnuts and Cashews 240</p> <p><b>Part 5: Appendixes 241</b></p> <p>Appendix A: Metric Conversion Guide 243</p> <p>Appendix B: Safe Cooking Temperatures 247</p> <p>Index 249</p>
<p><b>Wendy Jo Peterson, MS, RDN,</b> is a culinary nutritionist and award-winning co-author of <i>Born To Eat</i> and <i>Mediterranean Diet Cookbook For Dummies</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a national nutrition expert, author, and nutrition communications consultant. You'll find her latest work for outlets like Oxygen on her social @shawsimpleswaps.</p>
<ul> <li>More than 100 recipes for beginner and advanced users</li> <li>Tips, tricks, and hacks to use your pot confidently</li> <li>Classic Mediterranean and Indian recipes</li> </ul> <p><b>Get your Instant Pot out of the box and cook confidently!</b> <p>Wondering how to get the most out of your??Instant Pot<sup>®</sup>? This one-of-a-kind guide will walk you through what you need to know to start cooking with your Instant Pot<sup>®</sup> today. It covers everything from what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what happens step-by-step through the cooking process. It also provides more than 100 tasty and friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. <p><b>Inside...</b> <ul> <li>Stock your kitchen</li> <li>Make family favorites quickly</li> <li>Try more than a dozen global recipes</li> <li>Cook keto, vegan, Mediterranean, or vegetarian</li> <li>Prepare foods for your baby</li> </ul>

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