Details

How to Be a Well Being


How to Be a Well Being

Unofficial Rules to Live Every Day
1. Aufl.

von: Andy Cope, Sanjeev Sandhu, James Pouliopoulos

10,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 23.06.2020
ISBN/EAN: 9780857088697
Sprache: englisch
Anzahl Seiten: 224

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Beschreibungen

<p><b>Make the Most of Every Single Day</b> <p>Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. <p><b>Twenty-Two Rules for Life that Just work</b> <p>It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – <i>really</i> LIVE – every single day of your life. Based on the wisdom of Positive Psychology, <i>How to be a WELL BEING</i> teaches you to: <ul> <li>Strive toward your true potential</li> <li>Stop wasting time and start achieving</li> <li>Focus on what's truly important</li> <li>Rethink your thinking</li> <li>Find meaning and fulfillment</li> <li>Upgrade to YOU 2.0</li> </ul> <p>It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. <p>'I forget what came before sliced bread, but whatever it was, this is better than that.'</br> <b>—Mylee from Swindon</b>
<p>Three Authors, One Voice xi</p> <p>A Note from the Authors xv</p> <p>A Quick Word About Rule Breaking xvii</p> <p>RULE #1 Life Isn’t Fair (But Then Again, Nobody Ever Said It Was) 1</p> <p>RULE #2 Your Matter Matters 7</p> <p>RULE #3 Celebrate! You’re a Lottery Winner 15</p> <p>RULE #4 Regrets, You’ll Have a Few 21</p> <p>RULE #5 It Pays to Know the Truth About Money and Happiness 29</p> <p>RULE #6 Say ‘Thank You’ (It Really Is That Simple!) 41</p> <p>RULE #7 It’s Okay to NOT Be Okay 49</p> <p>RULE #8 Sleep Easy 55</p> <p>RULE #9 It’s LOVE Actually 67</p> <p>RULE #10 Listen to Understand, Not to Reply – Then Reply 75</p> <p>RULE #11 Whichever God You Follow, Kindness is the Best Religion 83</p> <p>RULE #12 Nudge the Machine 95</p> <p>RULE #13 Your Happiness is Bigger Than You 103</p> <p>RULE #14 Be More Dog 115</p> <p>RULE #15 Your Smartphone is Making You Stupid 123</p> <p>RULE #16 Ditch the Superhero Cliché 131</p> <p>RULE #17 Work is for Schmucks 139</p> <p>RULE #18 Act Your Shoe Size 151</p> <p>RULE #19 Carry on <i>Squeezing </i>159</p> <p>RULE #20 Being Busy and Being Productive are Two Different Things 167</p> <p>RULE #21 You are Made of Ordinary Magic 173</p> <p>RULE #22 Quit Your ‘Wait Problem’ 183</p> <p>Index 191</p>
<p><b>Andy Cope</b> describes himself as a "professional trainer, qualified teacher, author and learning junkie". He founded Art of Brilliance in 2004. His aim, to blaze a new trail – one that was non-academic, totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations. Andy has a passion for motivation and positive psychology and is trying to influence people to think differently. He has delivered <i>The Art of Being Brilliant</i> to rave reviews in businesses and schools throughout the UK, Middle East and Southern Africa. Andy has also written <i>Be Brilliant Every Day</i> and <i>Shine</i> for adults, <i>The Art of Being a Brilliant Teenager</i> for teenagers, and <i>Diary of a Brilliant Kid</i> followed by <i>The Little Book of Being Brilliant</i> in March 2019. He will be a contributor to <i>A Girl's Guide to Being Fearless</i> at the end of 2020.</p> <p><b>Sanjeev Sandhu</b> is an International Mental Wealth/Wellbeing Speaker & Coach. Sanjeev's focus is enabling and empowering human improvement, as happier and healthier humans will always be higher performing. He has worked with educational institutions and businesses across Australia, India, UAE, UK and Switzerland.</p> <p><b>James Pouliopoulos</b> (Pouli) is a sales and marketing educator, consultant, facilitator helping students, business leaders and organizations thrive. He now delivers flagship keynotes and workshops in businesses, schools and colleges across America. Pouli's aim is to transform lives by immersing people in cutting edge content and connecting people with their life's calling.</p>
<p><b>Make the Most of Every Single Day</b> <p>Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. <p><b>Twenty-Two Rules for Life that Just work</b> <p>It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – <i>really</i> LIVE – every single day of your life. Based on the wisdom of Positive Psychology, <i>How to be a WELL BEING</i> teaches you to: <ul> <li>Strive toward your true potential</li> <li>Stop wasting time and start achieving</li> <li>Focus on what's truly important</li> <li>Rethink your thinking</li> <li>Find meaning and fulfillment</li> <li>Upgrade to YOU 2.0</li> </ul> <p>It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. <p>'I forget what came before sliced bread, but whatever it was, this is better than that.'</br> <b>—Mylee from Swindon</b>

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