Details

Full Throttle


Full Throttle

122 Strategies to Supercharge Your Performance at Work
1. Aufl.

von: Gregg M. Steinberg

14,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 11.05.2009
ISBN/EAN: 9780470493809
Sprache: englisch
Anzahl Seiten: 272

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Beschreibungen

Do you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness? <p>Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day’s end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. <br /> </p> <p><i>Full Throttle</i> is filled with incredible stories, realistic examples, topical insights and hands on tools-Here is what you can expect to gain from reading this book:</p> <ul type="disc"> <li>Get Focused for every meeting</li> <li>Develop greater balance in your life</li> <li>Become more productive but work less hard</li> <li>Plug up all the energy drains</li> <li>Discover your inner flame of excellence</li> <li>Be able to overcome obstacles and adversity</li> <li>Be happier in your moments</li> </ul>
<p>Acknowledgments viii</p> <p>Introduction: Master Your Emotions—Master Your World ix</p> <p><b>Part 1 </b><b>Emotional Awareness 1</b></p> <p>Chapter One Cycling with Energy 3</p> <p>Chapter Two Vision Guides Destiny 9</p> <p>Chapter Three Race into the Strength Zone 15</p> <p>Chapter Four Set Your Flame 21</p> <p>Chapter Five Get a Charge from Risk 27</p> <p>Chapter Six Find Your Flow 33</p> <p>Chapter Seven Stick with the Basics 37</p> <p>Chapter Eight Through the Uprights 41</p> <p>Chapter Nine Start with a Beginner’s Mind 45</p> <p><b>Part 2 </b><b>Emotional Preparedness 49</b></p> <p>Chapter Ten Plan for the Best, but Prepare for the Worst 51</p> <p>Chapter Eleven Wear the Red Shirt 57</p> <p>Chapter Twelve Choose Your Attitude 61</p> <p>Chapter Thirteen Fill Your Mind with Golden Nuggets 65</p> <p>Chapter Fourteen Enlighten Your Game 69</p> <p>Chapter Fifteen Be Comfortable in the Uncomfortable 75</p> <p>Chapter Sixteen Pump Up with Positive Self-Talk 79</p> <p>Chapter Seventeen Get a Lifeline 83</p> <p>Chapter Eighteen Think Big 87</p> <p>Chapter Nineteen Anticipate Your Excellence 91</p> <p><b>Part 3 </b><b>Emotional Bravado 95</b></p> <p>Chapter Twenty Squash the Grapes 97</p> <p>Chapter Twenty-One Turn Pressure into Pleasure 99</p> <p>Chapter Twenty-Two Face Your Fears 103</p> <p>Chapter Twenty-Three Sing the Carly Principle 109</p> <p>Chapter Twenty-Four Get Rational 113</p> <p>Chapter Twenty-Five Make Good from Bad 119</p> <p>Chapter Twenty-Six Risk the Pain of Losing 123</p> <p>Chapter Twenty-Seven Fly in the No-Complaint Zone 127</p> <p>Chapter Twenty-Eight Develop Positive Rituals 131</p> <p>Chapter Twenty-Nine Kick the Anxiety Habit 135</p> <p><b>Part 4 </b><b>Emotional Connectedness 141</b></p> <p>Chapter Thirty Zen and the Art of Business 143</p> <p>Chapter Thirty-One Quiet the Mind 147</p> <p>Chapter Thirty-Two Develop a Post-Event Routine 151</p> <p>Chapter Thirty-Three Open the Gates of your Concentration Reservoir 155</p> <p>Chapter Thirty-Four Flow with Your Concentration Style 159</p> <p>Chapter Thirty-Five Do the Twain 163</p> <p><b>Part 5 </b><b>Emotional Drive 167</b></p> <p>Chapter Thirty-Six Passion Play—The Phelpsian Way 169</p> <p>Chapter Thirty-Seven Discover the Power of Pride 173</p> <p>Chapter Thirty-Eight The Secret Is in the Dirt 177</p> <p>Chapter Thirty-Nine Find Your Joy Spot 179</p> <p>Chapter Forty Get a Mentor 183</p> <p>Chapter Forty-One Drive to the Goal 187</p> <p>Chapter Forty-Two Commit to Finishing the Race 191</p> <p>Chapter Forty-Three Rocket Past a Plateau 195</p> <p>Chapter Forty-Four Catapult with Charity 199</p> <p>Chapter Forty-Five Leap Above Boredom 203</p> <p><b>Part 6 </b><b>Emotional Balance 207</b></p> <p>Chapter Forty-Six Discover Your Inner Tiger (Woods) 209</p> <p>Chapter Forty-Seven Let It Be 213</p> <p>Chapter Forty-Eight Serenity Now 217</p> <p>Chapter Forty-Nine The Best Are Never Satisfied 223</p> <p>Chapter Fifty Let Integrity Flow 227</p> <p>Chapter Fifty-One Temper Competitiveness with Mastery 231</p> <p>Chapter Fifty-Two Diversify Your Life’s Portfolio 235</p> <p><b>Part 7 </b><b>Mastering Full Throttle 239</b></p> <p>Chapter Fifty-Three Hit It out of the Park! 241</p> <p>ESAT (Emotional Strength Assessment Tool) 243</p> <p>Bibliography 246</p> <p>More Information 256</p>
<p><b>GREGG M. STEINBERG, P<small>H</small>D,</b> is an expert in personal development and a corporate speaker on personal success to Fortune 500 companies including Pacific Life, UBS, and Merrill Lynch. He has authored two other motivational/success books, <i>MentalRules<sup>®</sup> for Golf</i> and <i>Flying Lessons</i>. Gregg has appeared regularly on television including <i>CNN, Fox News, the Golf Channel</i>, and <i>Dancing with the Stars. Golf Digest ranked him as one of the game's great masterminds</i>. <p>For more information, visit www.DrGreggSteinberg.com and www.FullThrottleTheBook.com.
<p><i>Full Throttle</i> reveals the true key to world-class success in any endeavor—whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson—when you master your emotions, you can master anything. <p>The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar. <p>Whether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe: <ul> <li>Awareness—understanding your own emotions is the key to managing them</li> <li>Preparedness—winners plan for the best outcome but prepare for the worst</li> <li>Bravado—you must turn fear into a positive action</li> <li>Connectedness—connecting emotionally with the now leads to better outcomes</li> <li>Drive—knowledge and intention is not enough, you must be truly committed to succeed</li> <li>Balance—the journey is long and difficult;balance will help you stay the course</li> </ul> <p>Each section of <i>Full Throttle</i> explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation. <p>Conquer yourself and you can conquer any challenge. <i>Full Throttle</i> gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.
"<i>Full Throttle</i> has empowered us with a new mental strategy to help us all achieve full potential over our emotions. This work indeed has greatly added to the new science of positive psychology."<br /> –<b>Dewey Bushaw</b>, Executive Vice President, Pacific Life <p>"A must read for every for every business person. It will be required reading for all my CEOs."<br /> –<b>Tim Shaver</b>, Vistage Chair and CEO Coach</p> <p>"Dr. Steinberg has the creative and intellectual ability to transform the latest research in psychology to practical guidelines useful for those aspiring for success in the business world."<br /> –<b>Former President of the American Psychological Association</b></p> <p>"Dr. Steinberg applies his knowledge of athletes and peak athletic performance to the business world and provides information that is fun, pertinent and insightful."<br /> –<b>Pam Brown</b>, Head of Human Resources, Vanderbilt University</p> <p>"As a casting director I find Gregg Steinberg’s insights extremely relevant across many genres, not just business. I will use this wisdom in my work coaching talent -- including actors, television hosts and experts."<br /> –<b>Barbara Barna</b>, Barbara Barna Casting, Dr. Robert Singer</p>

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