Details

Chair Yoga For Dummies

1. Aufl.

von: Larry Payne, Don Henry
16,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	20.07.2022
ISBN/EAN:	9781119889557
Sprache:	englisch
Anzahl Seiten:	272

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Beschreibungen

Titelbeschreibung

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. <ul> <li>Get guidance on creating your own custom chair yoga workout plan</li> <li>Reduce stress, get stronger, and feel healthier—without leaving your seat</li> <li>Enjoy the benefits of yoga adapted to office workers and those with decreased mobility</li> <li>Learn proper technique and alignment from clear illustrations and descriptions</li> </ul> Stay active while seated!

Inhaltsverzeichnis

Foreword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don’t Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don’t Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241

Autorenportrait

Larry Payne, PhD, is the president of The International Association of Yoga Therapists. He founded Samata International Yoga and Health Center and is the author of Yoga After 50 For Dummies. Don Henry is a Yoga therapist who has been teaching Yoga for more than a decade. He is a member of the Writer’s Guild of America.

Back cover copy

Namaste seated If you can sit in a chair, you can become a Yoga practitioner. Chair Yoga For Dummies introduces you to the Yoga flavor designed for those with limited mobility or space—you can even practice Chair Yoga from your desk or while traveling. With Chair Yoga, you can improve your health, reduce your stress, address chronic pain, and enjoy enhanced strength and flexibility. Even if you’ve never done a Yoga pose in your life, this book will help you build a personalized home practice that meets your abilities and needs. Stay seated, stay active, and stay stretchy with this friendly For Dummies guide to Chair Yoga. Inside... <ul><li>Traditional Yoga asanas, modified as seated poses</li> <li>Selecting the right Yoga chair</li> <li>Workout routines and plans</li> <li>Breathing exercises and meditations to reduce stress</li> <li>Clear descriptions of proper technique and alignment</li></ul>