Details

Boosting Your Immunity For Dummies


Boosting Your Immunity For Dummies


1. Aufl.

von: Wendy Warner, Kellyann Petrucci

17,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 23.09.2020
ISBN/EAN: 9781119740148
Sprache: englisch
Anzahl Seiten: 400

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Boost your body’s defenses to fight-off disease and live stronger and longer</b></p> <p>Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and <i>Boosting Your Immunity For Dummies</i> shows you how to keep that crucial biological gift in tip-top condition.</p> <p>Brought to you by bestselling author <b>Kellyann Petrucci, MS, ND,</b> a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—<i>Boosting Your Immunity For Dummies </i>sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process!</p> <ul> <li>The best nutritional strategies to avoid cold and flu</li> <li>40+ recipes that show healthy eating can also be delish</li> <li>Cutting-edge research on immune-boosting health and diet</li> <li>Lists and tips for keeping a low-cost, healthy pantry</li> </ul> <p>Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.</p>
<p><b>Dr. Wendy Warner,</b> a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine. <b>Dr. Kellyann Petrucci,</b> who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (http://www.drkellyann.com Twitter @drkellyann).
<ul> <li>Boost your immunity and stay healthy</li> <li>Improve your overall health and combat disease</li> <li>Bounce back when your immunity is compromised</li> </ul> <p><b>Build your immune system, fight germs, and live a healthy life</b> </ul> <p><i>Boosting Your Immunity For Dummies</i> provides expert advice for supercharging your immune system to resist illness and prevent disease. This friendly guide helps you make informed decisions about diet, exercise, stress reduction, and nutritional supplements to harness the power of your immune system, and it provides proven strategies for using water, sunlight, and oxygen to combat common health issues such as arthritis, the flu, allergies, Hepatitis C, menopause, cancer, autoimmune diseases, and more. <p><b>Inside...</b> <ul> <li>Ways to strengthen your allergy defense system</li> <li>The key parts and functions of your immune system</li> <li>The top superfoods for immunity</li> <li>Supplements and herbs that boost immunity</li> <li>The importance of sleep and exercise</li> <li>Over 40 immune-boosting recipes</li> </ul>

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