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<p>What it means to be your own guru xi</p> <p>How to get the most from this book xiii</p> <p>Introduction The Banker 1</p> <p><b>Section 1 Me! Me! Me! 7</b></p> <p><i>Until you know who you are, how can you know what kind of life you want to live?</i></p> <p>Chapter 1 Meeting the delegates 9</p> <p>Chapter 2 Why most training simply doesn’t work 12</p> <p>Chapter 3 Jenny dumps her emotional baggage 19</p> <p>Chapter 4 Why healing the past is the only way to guarantee a great future! 33</p> <p>Chapter 5 Pete turns stress to his advantage 45</p> <p>Chapter 6 Getting to the real cause of stress 50</p> <p>Chapter 7 Matt discovers the childhood reason for his shaking hands 54</p> <p>Chapter 8 Learning to deal with negative emotions 64</p> <p><b>Section 2 Free! Free! Free! 79</b></p> <p><i>When you know that you’re more than just a physical body, you’ve got a real head start in life</i></p> <p>Chapter 9 Discovering the amazing power of the subconscious mind! 81</p> <p>Chapter 10 Getting to grips with what makes you tick 89</p> <p>Chapter 11 Experiencing the mind/body connection 111</p> <p>Chapter 12 Using your body to read your mind 121</p> <p>Chapter 13 Learning to talk the talk 129</p> <p>Chapter 14 Watch your language 136</p> <p>Chapter 15 Death is our teacher 143</p> <p>Chapter 16 It’s only when you can face death that you’re ready to live 151</p> <p>Chapter 17 Are you simply a figment of your imagination? 157</p> <p>Chapter 18 Are you the product of your history or your potential? 164</p> <p><b>Section 3 You! You! You! 171</b></p> <p><i>Until I understand you, and you understand me – how can you and I create ‘WE’?</i></p> <p>Chapter 19 Different views, same world 173</p> <p>Chapter 20 It’s our differences which make life so exciting 180</p> <p>Chapter 21 Using intuition and energy to create phenomenal relationships 189</p> <p>Conclusion The Banker announces the results for the pilot project 203</p> <p>Afterword 207</p> <p><b>Section 4 Tools! Tools! Tools! 209</b></p> <p><i>Gathering knowledge isn’t power – applying knowledge is power</i></p> <p>Tools to be your own guru 211</p> <p>The Self Journey (using PEAR) 218</p> <p>The Relationship Journey (using PEAR) 221</p> <p>The Soul Journey 225</p> <p>Index 229</p>

"Clearly and concisely written." (<i>Yoga Magazine</i>, January 2007) <p>“Stefanino offers simple, powerful exercises and case studies. Buy the book, read the column, heal thyself”.(<i>Gay Times,</i> March 2007)</p> <p>"Through the medium of stories gathered from her experience we learn much about dealing with negativity, understanding our emotions and, importantly, dealing with our own emotional baggage." (<i>IoD Hertfordshire</i>, Summer 2007)</p>

Described as a "business intuitive" by her peers, <b>Olivia</b> <b>Stefanino</b> has spent nearly ten years helping individuals and businesses achieve excellence in her capacity as a coach, consultant and trainer. <p>In 1990 Olivia began exploring the subjects of leadership and success – which led to an extensive study of the power of the mind, both from the traditional western and more esoteric eastern perspectives.</p> <p>Olivia’s personal journey has led to her becoming a Master/Teacher of Reiki.  Gaining qualifications in Neuro Linguistic Programming, Hypnosis, Time Line Therapy, Reiki and Counselling, Olivia started combining her business and personal skills to develop innovative training programs for personal leadership, team excellence and business strategy in the mid-1990’s.</p> <p>A mentor with The Prince’s Trust and a member of both the Public Speakers Association and the Chartered Institute of Personnel Development, Olivia is now studying psychometric assessment for Emotional Intelligence.</p> <p>Olivia contributes to <i>Start Your Business</i> Magazine, <i>Today’s Therapist</i> Magazine, <i>Average Girl</i> Magazine and has appeared in <i>Yoga</i> Magazine, <i>Red</i> Magazine, <i>Natural Health and Wellbeing</i>, and <i>Positive Health</i>.  Olivia’s columns and articles appear on websites including: Authentic Business  http://www.authenticbusiness.co.uk/archive/alana/, <a href="http://www.trainingzone.co.uk/">TrainingZONE</a>   <a href="http://www.trainingzone.co.uk/">www.trainingzone.co.uk/</a>, Womens Net  <a href="http://www.womans-net.com/news/84/ARTICLE/1538/2005-08-04.html">http://www.womans-net.com/news/84/ARTICLE/1538/2005-08-04.html</a>, Business-Business.biz<b> </b> <a href="http://www.business-business.biz/story-223.php">http://www.business-business.biz/story-223.php</a></p>

Successful companies employ successful individuals! <p><b>Be your own guru</b> is your essential guide to emotional and spiritual intelligence, the keys to personal excellence and phenomenal profits.</p> <p>Going way beyond the standard coaching fare of goals, action plans and time management, <b>be your own guru</b> introduces the emotional and spiritual dimension that has been proven time and time again to produce remarkable, long-lasting and measurable improvement in both personal happiness and business profits. This is not just and action plan, but a whole new way of thinking and being – skills that can be used in everyday situation.</p> <p>Interweaving stories and explanation, <b>be your own guru</b> is packed with exercises, fly-on-the-wall case studies and awe-inspiring anecdotes. In one powerful package, it delivers a unique process that guarantees to put you firmly at the helm of both your work and personal life.</p> <p>So take the three-day programme and see how <b>be your own guru</b> can help you tap into  your own hidden potential…</p>

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