Details

Air Fryer Cookbook For Dummies


Air Fryer Cookbook For Dummies


1. Aufl.

von: Wendy Jo Peterson, Elizabeth Shaw

16,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 30.03.2020
ISBN/EAN: 9781119694359
Sprache: englisch
Anzahl Seiten: 272

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Prepare your favorite comfort foods the healthy way</b></p> <p>Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? <i>Of course</i> you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, <i>Air Fryer Cookbook For Dummies</i> fills you in on everything you need to make air frying a regular part of your routine.</p> <p>In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. </p> <ul> <li>Know how your air fryer actually works</li> <li>Cook safely and efficiently</li> <li>Prep your dishes for perfectly air fried results</li> <li>Plan your meals </li> </ul> <p>From breakfast to supper—with a few sweet treats and party snacks on the side—<i>Air Fryer Cookbook For Dummies </i>shows you how to turn hot air into those mouth-watering “fried” foods you love the most.</p>
<p>Introduction 1</p> <p>About This Book 1</p> <p>Foolish Assumptions 2</p> <p>Icons Used in This Book 2</p> <p>Beyond the Book 3</p> <p>Where to Go from Here 3</p> <p><b>Part 1: Getting Started with Air Frying</b><b> 5</b></p> <p><b>Chapter 1: </b><b>Introducing the Air Fryer</b><b> 7</b></p> <p>Getting Acquainted with Air Frying 7</p> <p>How air frying works 8</p> <p>Different models on the market 8</p> <p>Seeing the benefits of air frying 9</p> <p>Using Your Air Fryer 11</p> <p>Caring for Your Air Fryer 12</p> <p>Cleaning your air fryer 12</p> <p>Storing your air fryer 12</p> <p>Taking Safety Precautions When Air Frying 13</p> <p><b>Chapter 2: </b><b>Finding Foods for the Fryer</b><b> 15</b></p> <p>Stocking Your Kitchen for Air Frying 15</p> <p>Pantry essentials 16</p> <p>Refrigerator staples 20</p> <p>Freezer must-haves 22</p> <p>Seasoning Foods for the Fryer 23</p> <p>Knowing which oil to use 23</p> <p>Making your own seasoning blend 24</p> <p><b>Chapter 3: </b><b>Cooking for Your Diet Type</b><b> 27</b></p> <p>Keto 27</p> <p>Low-Carb 28</p> <p>Heart-Healthy 30</p> <p>Pescatarian 30</p> <p>Mediterranean 31</p> <p>Vegetarian or Vegan 32</p> <p><b>Chapter 4: </b><b>Planning Air-Fried Meals</b><b> 35</b></p> <p>A Family-Friendly Meal Plan 35</p> <p>A Mediterranean Diet Meal Plan 37</p> <p>A Modified Keto Meal Plan 38</p> <p>A Vegetarian Meal Plan 39</p> <p><b>Chapter 5: </b><b>Breakfast Staples</b><b> 43</b></p> <p><b>Chapter 6: </b><b>Bread Basics</b><b> 61</b></p> <p><b>Chapter 7: </b><b>Starters</b><b> 73</b></p> <p><b>Chapter 8: </b><b>Star-Studded Handhelds</b><b> 95</b></p> <p><b>Chapter 9: </b><b>Savory Sides</b><b> 107</b></p> <p><b>Chapter 10: </b><b>Everything Chips</b><b> 121</b></p> <p><b>Chapter 11: </b><b>Meaty Mains</b><b> 133</b></p> <p><b>Chapter 12: </b><b>Seafood Mains</b><b> 161</b></p> <p><b>Chapter 13: </b><b>Vegetarian Mains</b><b> 177</b></p> <p><b>Chapter 14: </b><b>Sweet Treats</b><b> 195</b></p> <p><b>Part 3: The Part of Tens</b><b> 211</b></p> <p><b>Chapter 15: </b><b>Ten (or So) Ways to Improve Your Health with the Air Fryer</b><b> 213</b></p> <p>Soak Starchy Vegetables in Water 213</p> <p>Use Salt Sparingly 214</p> <p>Add One Vegetable to Every Meal 214</p> <p>Season with Herbs and Spices 214</p> <p>Switch to Whole-Grain Breadcrumbs 215</p> <p>Amp Up the Fiber 215</p> <p>Experiment with Plant-Based Proteins 215</p> <p>Eat Consistently 215</p> <p>Enjoy a Sweet Treat 216</p> <p><b>Chapter 16: </b><b>Ten Mistakes to Avoid with Your Air Fryer</b><b> 217</b></p> <p>Putting Food in an Unheated Basket 217</p> <p>Overcrowding the Basket 218</p> <p>Filling Your Cakes and Cupcakes Too High 218</p> <p>Undercooking Foods 218</p> <p>Multitasking without Watching the Time 218</p> <p>Preparing a Wet Batter for Breaded Foods 218</p> <p>Forgetting to Shake the Basket 219</p> <p>Using the Wrong Kind of Cooking Oil 219</p> <p>Putting Off Cleaning Your Fryer 219</p> <p>Using Foods That Are Too Small 219</p> <p><b>Chapter 17: </b><b>Ten (or So) No-Recipe Recipes That Make Perfect Sides</b><b> 221</b></p> <p>Brussels Sprouts with Bacon 221</p> <p>Roasted Green Bean Salad 222</p> <p>Summer Succotash 222</p> <p>Tomatoes with Fresh Burrata 222</p> <p>Savory Mushrooms 223</p> <p>Crazy for Carrots 223</p> <p>Cheesy Zucchini 224</p> <p>Roasted Sweet Potatoes Three Ways 224</p> <p>Peaches and Pineapple and Pears! Oh, My! 225</p> <p><b>Chapter 18: </b><b>Ten Simple Sauces to Pair with Air-Fried Foods</b><b> 227</b></p> <p>Creamy Brown Sauce 228</p> <p>Red Pepper Coulis 228</p> <p>Garlic Compound Butter 228</p> <p>Cucumber Yogurt Sauce 228</p> <p>Pesto 229</p> <p>Chimichurri 229</p> <p>Cheesy Sauce 229</p> <p>Simple Ranch Dressing 230</p> <p>Classic Vinaigrette 230</p> <p>Creamy Avocado Dressing 230</p> <p><b>Part 4: Appendixes </b><b>231</b></p> <p>Appendix A: Metric Conversion Guide 233</p> <p>Appendix B: Safe Cooking Temperatures 237</p> <p>Index 239 </p>
<p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.
<p><b>Lighten up your life the air-fry way</b></p> <p> New to the air fryer? We’ve got you covered! In addition to more than 125 mouth-watering recipes, you’ll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you’ll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. <p><b>Inside…</b> <ul><li>Discover the health benefits of using your air fryer</li> <li>Clean your air fryer</li> <li>Choose the best foods to fry</li> <li>Season foods for air-fryer cooking</li> <li>Cook for different diets</li> <li>Plan meals</li></ul>

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