Details

Vegan Cooking For Dummies


Vegan Cooking For Dummies


1. Aufl.

von: Cadry  Nelson

13,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 26.10.2010
ISBN/EAN: 9780470648605
Sprache: englisch
Anzahl Seiten: 384

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<b>An authoritative resource on making delicious, healthy vegan-friendly meals</b> <p>Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to <i>Living Vegan For Dummies, Vegan Cooking For Dummies</i> provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes.</p> <ul> <li>Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare</li> <li>An 8-page insert showcases full-color photos of many of the book's recipes</li> <li>Offers parents a helping hand in making vegan-friendly dishes for their whole family</li> </ul> <p><i>Vegan Cooking For Dummies</i> is a great way to maintain a healthy, balanced vegan diet!</p>
<p>Introduction 1</p> <p><b>Part I: The Lowdown on Vegan Cooking and Eating 7</b></p> <p>Chapter 1: Vegan Eating Defined 9</p> <p>Chapter 2: Vegan Nutrition from Soup to Nuts 19</p> <p><b>Part II: Vegan Chef Strategies 33</b></p> <p>Chapter 3: The Vegan Pantry Deconstructed 35</p> <p>Chapter 4: The Right Tool for the Job 55</p> <p>Chapter 5: Focusing On the Principles of Vegan Cooking 65</p> <p>Chapter 6: Stocking Up: Savvy Shopping Strategies 87</p> <p><b>Part III: The Good Stuff: Vegan Recipes 99</b></p> <p>Chapter 7: Getting a Vegan Jump on Your Day with Breakfast 101</p> <p>Chapter 8: Bodacious Beverages 117</p> <p>Chapter 9: Crafting Creative Condiments 129</p> <p>Chapter 10: Dips, Sauces, and Spreads 143</p> <p>Chapter 11: Savoring Snacks and Appetizers 163</p> <p>Chapter 12: Breaking Bread 179</p> <p>Chapter 13: Salacious Salads 197</p> <p>Chapter 14: Soups and Stews 219</p> <p>Chapter 15: Sitting Down to Sandwiches and Lunch Wraps 241</p> <p>Chapter 16: Enticing Entrees 255</p> <p>Chapter 17: Scintillating Sides 277</p> <p>Chapter 18: Devouring Delicious Desserts 303</p> <p>Chapter 19: Mighty Menus: Planning Out Your Vegan Week 331</p> <p><b>Part IV: The Part of Tens 337</b></p> <p>Chapter 20: Ten (Plus One) Emergency Snacks for Desperate Vegans 339</p> <p>Chapter 21: Ten Quick and Almost-Homemade Vegan Meals 343</p> <p>Appendix: Metric Conversion Guide 347</p> <p>Index 351</p>
<b>Alexandra Jamieson</b>, CHHC, AADP, is a professionally trained vegan chef and a board certified holistic health counselor. A vegan since 2000, she has appeared on several television shows and was featured in the award-winning documentary <i>Super Size Me</i>.
<b>An authoritative resource on making delicious, healthy vegan meals and dishes</b> <p>Veganism is more than just not consuming and using animal–derived foods and products. It's about changingyour lifestyle — whether for better health or as a personalstatement. The perfect companion to <i>Living Vegan For Dummies</i>, this ultimate cookbook gives you more than 160 healthy and hearty vegan recipes for every meal of the day.</p> <ul> <li> <p>Move over, meat — discover the benefits of avoiding animal products and get the know-how to safely and confidently make the switch to a vegan lifestyle</p> </li> <li> <p>Put on your chef's hat — find out how to shop for vegan ingredients, adapt your old recipes, and set up a vegan-friendly kitchen</p> </li> <li> <p>Start cookin' — get more than 160 recipes for everything from everyday lunches and snacks to special occasions and holidays</p> </li> <li> <p>Make it fun — learn simple tricks to entice family and friends to enjoy healthy foods right along with you</p> </li> </ul> <p>Open the book and find:</p> <ul> <li> <p>What it means to be vegan</p> </li> <li> <p>Where to get the nutrition you need</p> </li> <li> <p>The whole truth about whole grains</p> </li> <li> <p>Tools and ingredients to stock a vegan kitchen</p> </li> <li> <p>Savvy shopping strategies</p> </li> <li> <p>New takes on old favorites</p> </li> <li> <p>How to avoid common hidden animal products</p> </li> <li> <p>Meal-planning tips</p> </li> <li> <p>How to whip up vegan condiments, including ketchup, BBQ sauce, and tartar sauce</p> </li> </ul>

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