Details

Training Your Brain For Dummies


Training Your Brain For Dummies


1. Aufl.

von: Tracy Packiam Alloway

11,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 09.11.2010
ISBN/EAN: 9780470976302
Sprache: englisch
Anzahl Seiten: 288

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Mastering the latest fitness craze-keeping your brain healthy at any age <p>Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. <i>Training Your Brain For Dummies</i> is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.</p> <ul> <li>Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques</li> <li>Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory</li> <li>Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet</li> </ul> <p>With tips on mind/body fitness, <i>Training Your Brain For Dummies</i> is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.</p>
<p>Introduction 1</p> <p><b>Part I: Brain Training Basics 7</b></p> <p>Chapter 1: Introducing Brain Training 9</p> <p>Chapter 2: Getting to Know Your Brain 15</p> <p>Chapter 3: Brain Training for Your Needs 29</p> <p><b>Part II: Remember, Remember Keeping Your Memory Sharp 39</b></p> <p>Chapter 4: Honing Your Long-Term Memory 41</p> <p>Chapter 5: Improving Your Short-Term Memory 53</p> <p>Chapter 6: Improving Your Language Skills 67</p> <p>Chapter 7: Recognising Faces and Remembering Directions 75</p> <p><b>Part III: Fostering a Happy, Healthy Mind 87</b></p> <p>Chapter 8: Improving Your Creativity 89</p> <p>Chapter 9: Developing a Positive Mindset 101</p> <p>Chapter 10: Reaping the Rewards of Peace and Quiet 113</p> <p>Chapter 11: Keeping Your Brain Sociable 123</p> <p><b>Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle 133</b></p> <p>Chapter 12: Feeding the Brain 135</p> <p>Chapter 13: Looking at Stimulants: Drugs and Caffeine 147</p> <p>Chapter 14: Building Up Mind/Body Fitness 157</p> <p><b>Part V: Game On! Brain Training Games to Play at Home 171</b></p> <p>Chapter 15: Verbal Brain Games 173</p> <p>Chapter 16: Numerical Brain Games 183</p> <p>Chapter 17: Logic Games 203</p> <p><b>Part VI: The Part of Tens 215</b></p> <p>Chapter 18: Ten New Habits to Train Your Brain 217</p> <p>Chapter 19: Ten Brain Games to Play on the Move 225</p> <p>Appendix: The Payoff: Checking Your Answers 231</p> <p>Index 247</p>
<p><b>Dr Tracy Packiam Alloway, PhD</b> is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including <i>The Guardian</i> and<i> The Daily Mail,</i> as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.
<p><b><i>Learn to:</i></b> <ul> <li>Improve both your long-term and short-term memory</li> <li>Increase your creativity and develop a positive mindset</li> <li>Make brain-friendly diet and lifestyle choices</li> <li>Maximise your mental fitness with puzzles and exercises</li> </ul> <p><b>Put your brain through its paces and achieve first-rate mental agility</b> <p>The brain is your body's most important muscle and, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. This guide offers everything you need to know to keep your brain and memory in tip-top shape, whether it's by choosing the right foods or playing the piano. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book enables you to boost your mental agility and reduce memory loss. So shake off those cobwebs and get your brain fighting-fit in no time! <ul> <li><b>Start as you mean to go on </b>– get to grips with the basics of brain training and discover how to make it work for you</li> <li><b>Keep your mind razor sharp </b>– improve your memory and banish that pesky 'tip-of-the-tongue' phenomenon</li> <li><b>Have happy thoughts </b>– follow expert advice on how to keep your mind happy and healthy</li> <li><b>Start afresh </b>– adapt to new brain-friendly diet and lifestyle choices</li> <li><b>Let the games begin </b>– get stuck into a compendium of brain games, exercises and puzzles</li> </ul> <p><b>Open the book and find:</b> <ul> <li>The facts behind the fiction</li> <li>Mental fitness exercises for children and the over-50s</li> <li>Ways to memorise your shopping list, put names to faces, and remember directions</li> <li>How to visualise your success</li> <li>Why socialising is important</li> <li>Techniques for managing stress and anxiety</li> <li>Advice on nutrition and 'brain food'</li> <li>Word searches, sudoku puzzles, and more</li> </ul>

Diese Produkte könnten Sie auch interessieren:

Pregnancy For Dummies
Pregnancy For Dummies
von: Jane Palmer, Joanne Stone, Keith Eddleman, Mary Duenwald
PDF ebook
17,99 €
Pregnancy For Dummies
Pregnancy For Dummies
von: Jane Palmer, Joanne Stone, Keith Eddleman, Mary Duenwald
EPUB ebook
17,99 €
Understanding Autism For Dummies
Understanding Autism For Dummies
von: Stephen Shore, Linda G. Rastelli, Temple Grandin
PDF ebook
16,99 €