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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."<br /> —<b>Karen Allen</b>, actress, Yoga Practitioner <p>"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."<br /> —<b>John Friend</b>, founder of Anusara Yoga</p> <p>In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.</p> <p>Want to pump up your body and gain peace of mind? <i>Power Yoga For Dummies</i> shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:</p> <ul> <li>Improve flexibility, strength, and endurance</li> <li>Develop rock-hard abs, legs, and arms</li> <li>Find an instructor and the right workout gear</li> <li>Customize workouts for all ages and fitness levels</li> <li>Enhance your practice with a partner</li> <li>Beat stress, sharpen your focus, and lift your spirits</li> </ul> <p>Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:</p> <ul> <li>Three complete Power Yoga routines—beginning, intermediate and advanced</li> <li>Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes</li> <li>Expert tips on diet and nutrition for enhancing your practice and improving your overall health</li> <li>Specific postures and exercises that benefit women and seniors</li> </ul> <p>A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.</p>