Details

Paleo Cookbook For Dummies


Paleo Cookbook For Dummies


1. Aufl.

von: Kellyann Petrucci

15,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 15.07.2013
ISBN/EAN: 9781118611449
Sprache: englisch
Anzahl Seiten: 336

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<b>The fast and easy way to enjoy a Paleo diet</b> <p>The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, <i>The Paleo Cookbook For Dummies</i> offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.</p> <ul> <li>Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes</li> <li>Offers Paleo recipes for every meal of the day</li> <li>All recipes are contributed by powerhouse Paleo chefs</li> </ul> <p><i>The Paleo Cookbook For Dummies</i> gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.</p>
Introduction 1 <p><b>Part I: Exploring the Paleo Lifestyle 5</b></p> <p>Chapter 1: Becoming Paleo Smart 7</p> <p>Chapter 2: Creating a Paleo Lifestyle 19</p> <p>Chapter 3: Discovering Paleo Superfoods 37</p> <p>Chapter 4: Launching the 30-Day Reset 47</p> <p>Chapter 5: Stocking Your Cave Kitchen 67</p> <p>Chapter 6: Hunting for Paleo Foods 85</p> <p><b>Part II: Simple Paleo Soups, Salads, and Snacks 97</b></p> <p>Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99</p> <p>Chapter 8: Packing Nutrition into Paleo Salads 113</p> <p>Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123</p> <p>Chapter 10: Snacking Paleo-Style 141</p> <p><b>Part III: Primal Paleo Main Dishes, Sides, and Desserts 153</b></p> <p>Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155</p> <p>Chapter 12: Paleo Lunches to Recharge Your System 167</p> <p>Chapter 13: Paleo Seafood and Fishmonger Meals 181</p> <p>Chapter 14: Protein Recipes for Paleo Meat-Lovers 195</p> <p>Chapter 15: Paleo Perfect Spice Blends 211</p> <p>Chapter 16: Namaste! Paleo Vegetarian Sides 219</p> <p>Chapter 17: Redefining Desserts 233</p> <p><b>Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes 253</b></p> <p>Chapter 18: Paleo Slow Cooker Meals 255</p> <p>Chapter 19: Paleo Recipes Kids Will Love 271</p> <p><b>Part V: The Part of Tens 283</b></p> <p>Chapter 20: Ten Favorite Paleo Foods 285</p> <p>Chapter 21: Ten Essential Tools for a Paleo Kitchen 291</p> <p>Appendix: Metric Conversion Guide 297</p> <p>Index 301</p>
<p><b>Dr. Kellyann Petrucci</b> is the coauthor of the health and lifestyle books <i>Living Paleo For Dummies</i> and <i>Boosting Your Immunity For Dummies</i>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.</p>
<p>Learn to:</p> <ul> <li>Reap the benefits of the Paleo diet</li> <li>Use natural foods to achieve great health and support physical fitness</li> <li>Make 135+ simple and tasty Paleo recipes for every meal of the day</li> </ul> <p>The fast and easy way to enjoy a Paleo diet</p> <p>This modern-day take on an ancient diet — which excludes dairy, processed foods, and refined sugar — has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the Paleo recipes in <i>Paleo Cookbook For Dummies</i> offer simple and tasty dishes that will have you eating your way to a healthier, happier you.</p> <ul> <li>Go Paleo — get the lowdown on Paleo, the health conditions Paleo can help, and how the Paleo diet works better than other approaches to overall health and weight loss</li> <li>Simply sides — find recipes for simple Paleo soups, salads, and snacks that offer both pleasure and deep nutrition</li> <li>Mmmains, sides, and desserts — discover breakfast foods that stabilize your blood sugar, lunches to recharge your system, protein-rich meals for Paleo meat lovers, and delicious desserts</li> <li>Namaste! — eat delicious Paleo vegetarian meals that allow you to maintain your food values while still eating Paleo</li> <li>Slow cookin' — let the slow cooker do the work with Paleo recipes that involve minimal fuss and maximum flavor</li> </ul> <p>Open the book and find:</p> <ul> <li>135+ recipes created by powerhouse Paleo chefs</li> <li>Info and recommendations on Paleo superfoods</li> <li>Loads of encouragement on living and eating the Paleo way</li> <li>The detoxing power of Paleo</li> <li>How to re-set your diet with the Paleo cleanse</li> <li>Essential cooking tools for a Paleo kitchen</li> <li>Tips for restocking your kitchen with Paleo foods</li> <li>New places to shop for the best quality foods</li> </ul>

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