Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
Introduction 1 Part I: Getting Started with Mindfulness at Work 5 Chapter 1: Exploring Mindfulness in the Workplace 7 Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 31 Chapter 3: Applying Mindfulness in the Workplace 51 Part II: Working with Mindfulness 75 Chapter 4: Boosting your Mental Resilience 77 Chapter 5: Practising Mindfulness in the Digital Age 101 Part III: Mindfulness for Organisations 121 Chapter 6: Using Mindfulness to Assist Different Business Functions 123 Chapter 7: Integrating Mindfulness with Coaching 145 Chapter 8: Commissioning Mindfulness Training in the Workplace 165 Part IV: Leading with Mindfulness 187 Chapter 9: Thriving on the Challenges of Leadership 189 Chapter 10: Leading People, Change and Strategy 207 Part V: The Part of Tens 229 Chapter 11: Ten Ways to Be More Mindful at Work 231 Chapter 12: Ten Ways to Improve Your Brain with Mindfulness 241 Chapter 13: Ten Ways to Mindfully Manage Work Pressures 251 Chapter 14: About Ten Resources for Further Study 261 Index 271
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He has over 10 years’ experience teaching mindfulness in schools and university courses. Juliet Adams has over 20 years’ experience in learning and development in the corporate environment. She teaches mindfulness in a pragmatic, down-to-earth manner.
Learn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Transform your leadership skills with mindfulness The guide to mastering your mind to improve your performance and overall wellbeing at work Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and practical examples of how it enhances your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! Be mindful! – find out what mindfulness is and how it can help you in work and in your daily life Embrace mindfulness at work – discover how you can start the day mindfully and continue that way all day, every day Discover organisational mindfulness – find out how to apply mindfulness to specific business functions Lead on – discover how to be the leader you’ve always wanted to be by becoming mindful and learning to thrive instead of merely survive Deal with pressure – get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness Open the book and find: How you incorporate mindfulness in your daily life The best ways to apply mindfulness at work Mindful exercises to do throughout the day How to boost your mental resilience Details on creating work/life balance Tips on mindfulness for various business functions How to become a mindful leader
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