Details

Mindful Leadership For Dummies


Mindful Leadership For Dummies


1. Aufl.

von: Juliet Adams

12,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 02.06.2016
ISBN/EAN: 9781119068792
Sprache: englisch
Anzahl Seiten: 336

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<b>The easy way to become a more mindful leader</b> <p>Want to become a more mindful leader? With <i>Mindful Leadership For Dummies</i>, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life—all while nurturing compassion in the service of others. You'll discover how mindfulness can help improve decision-making and communication skills, manage modern workday challenges, and so much more.</p> <p>Mindful leadership is currently a high-trending topic in the self-help/business world, making headlines in such prominent publications as <i>Forbes, Time</i> magazine and <i>The Guardian,</i> and even earning a dedicated blog on Huffington Post. And all for good reason—the benefits of practicing mindfulness in the workplace are far-reaching, and as we begin to uncover more research that supports its effectiveness, it's no wonder business leaders are jumping aboard this positive bandwagon.</p> <ul> <li>Includes tips on incorporating mindfulness into your leadership style</li> <li>Shows you how mindfulness can help develop and deepen your leadership qualities</li> <li>Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace</li> <li>Outlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-being</li> </ul> <p>If you're a businessperson looking to add mindfulness to your leadership tool belt, <i>Mindful Leadership For Dummies</i> has everything you need to get started today.</p>
<p>Introduction 1</p> <p><b>Part 1: Breaking the Mould 5</b></p> <p>CHAPTER 1: Exploring Mindful Leadership 7</p> <p>CHAPTER 2: Discovering Why Mindfulness Matters to Leaders 17</p> <p>CHAPTER 3: Harnessing the Neuroscience of Mindful Leadership 31</p> <p><b>Part 2: Learning from Mindful Leaders 45</b></p> <p>CHAPTER 4: Case Study 1: Andrew Stone, Baron Stone of Blackheath 47</p> <p>CHAPTER 5: Case Study 2: Tim Neild, Royal Navy Commander 57</p> <p>CHAPTER 6: Case Study 3: Marion Furr, Director of MBPA 65</p> <p><b>Part 3: Developing Mindfulness 73</b></p> <p>CHAPTER 7: Setting the Stage for Transformation 75</p> <p>CHAPTER 8: Week 1: Focusing Your Attention 83</p> <p>CHAPTER 9: Week 2: Observing the Mind-Body Connection 101</p> <p>CHAPTER 10: Week 3: Minding the Gap 121</p> <p>CHAPTER 11: Week 4: Recognising That Thoughts Are Not Facts 143</p> <p>CHAPTER 12: Week 5: Turning Towards Difficulties 163</p> <p>CHAPTER 13: Week 6: Developing Intention 177</p> <p><b>Part 4: Applying Mindful Leadership 195</b></p> <p>CHAPTER 14: Enhancing Your Personal Presence and Influence 197</p> <p>CHAPTER 15: Leading in a Digital Age 209</p> <p>CHAPTER 16: Leading in Times of Change 221</p> <p><b>Part 5: Becoming a Mindful Organisation 235</b></p> <p>CHAPTER 17: Introducing Mindfulness to Your Organisation 237</p> <p>CHAPTER 18: Integrating Mindfulness into Everyday Work Practices 251</p> <p><b>Part 6: The Part of Tens 267</b></p> <p>CHAPTER 19: Ten Mindful Ways to Make Better Decisions 269</p> <p>CHAPTER 20: Ten Mindful Ways to Reduce the Risk of Burnout 279</p> <p>CHAPTER 21: Ten Ways to Improve Your Attention with Mindfulness 289</p> <p>CHAPTER 22: (More Than) Ten Sources of Info on Mindful Leadership 301</p> <p>Index 311</p>
<p><b>Juliet Adams</b> is a learning and development professional who has pioneered workplace mindfulness training. A professional mindfulness teacher and trainer developer, she teaches internationally.<br/> <b>Marina Grazier</b> retrained as a Psychologist to pioneer mindfulness tailored for the workplace. Marina qualified as an MBCT teacher at Oxford University, and she now develops workplace trainers internationally.
<ul> <li>Incorporate mindfulness into your approach</li> <li>Improve your leadership style</li> <li>Reap the benefits of being attentive to colleagues</li> </ul> <p>Put<b> mindfulness</b> to work <p>This how-to guide helps you incorporate mindfulness in your leadership style so you can be more informed at work — all while being a more thoughtful boss. You'll discover how mindfulness can help improve decision-making and communication skills, manage workday challenges and more. <p><b>Inside …</b> <ul> <li>Understand mindful leadership</li> <li>Learn from case studies</li> <li>Work more effectively</li> <li>Improve your focus</li> <li>Live in the moment</li> <li>Incorporate strategies</li> <li>Influence work culture</li> </ul>

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