Living Like You Mean ItUse the Wisdom and Power of Your Emotions to Get the Life You Really Want
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Acknowledgments. Introduction. PART ONE: PREPARATION. 1. To Feel or Not to Feel. 2. How the Heck Did I Get This Way? PART TWO: TAKING ACTION. 3. Step One: Becoming Aware of Your Feelings. 4. Step One, Continued: Becoming Aware of Your Defenses. 5. Step Two: Taming the Fear. 6. Step Three: Feeling It Through. 7. Step Four: Opening Up. 8. Putting It All Together. Conclusion: Making a Choice. Appendix: Seeking Professional Help. Notes. The Author. Index.
"Finally, someone is helping us get closer to our emotions and who we are—instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through." —Melody L. Beattie, NY Times bestselling author of Codependent No More "What a joy it is to read Dr. Ron Frederick’s Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!" —John Bradshaw, NY Times bestselling author of Healing the Shame that Binds You "With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain and shows us how the day-to-day ways we defend against feeling our feelings keeps us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling. Frederick is a liberating guide—and after joining him on this trek, you’ll be ready to feel fully alive!" —Daniel J. Siegel, MD, director, the Mindsight Institute, and author of The Mindful Brain "Brimming with heart and soul, and scientifically sound, Living Like You Mean It is a brilliant book for anyone wanting to get unstuck and live a happier, more fulfilling life." —Marci Shimoff, NY Times bestselling author of Happy for No Reason "Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged life—a life fully lived." —Henry Emmons, MD, author of The Chemistry of Joy
The Author RONALD J. FREDERICK, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.
Living LIKE YOU MEAN IT You describe your life as full. Your days are jam-packed and busy. You have friends, work colleagues, family, maybe even a partner or spouse. Why do you feel like something is missing from your life? You are not alone. Millions long to feel more alive and present in our lives, and closer to those we love. Why is it so hard? The problem, says Dr. Ronald J. Frederick, has to do with fear—fear of our feelings and of sharing them more openly with others. It's this fear that keeps us stuck, detached from the wisdom and power inside us, and at a distance from the people in our lives. Based on cutting-edge science, Living Like You Mean It offers a practical guide that will not only help you break through old patterns and open up to the energy inside you, but will fundamentally change the way your brain works. You will feel more alive, vital, and present in your life, and closer to those you love. In Living Like You Mean It, Frederick outlines a four-step approach that will help you Recognize the common signs of fear in yourself as well as the ways in which you unknowingly cut yourself off from your power Understand how to tame your fear and be in control Learn how to experience your true emotions and make use of their many resources Develop effective ways to express and share your feelings Once you learn this simple process, you can unleash the power within you to transform your life. Your anxiety level will decrease and you will feel energized and empowered. You will uncover your personal truth, live more authentically, and experience a profound sense of meaning, purpose, and belonging in your life and relationships. Your life will be more gratifying. No longer held back, you will live your life "like you mean it!"
PRAISE FOR Living LIKE YOU MEAN IT "Finally, someone is helping us get closer to our emotions and who we are—instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through." —MELODY L. BEATTIE, author of the New York Times bestsellers Codependent No More, The Language of Letting Go, and Choices "What a joy it is to read Dr. Ron Frederick's Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!" —JOHN BRADSHAW, author of the New York Times bestsellers Healing the Shame that Binds You, Homecoming, Creating Love, and Reclaiming Virtue "Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged life—a life fully lived." —HENRY EMMONS, MD, author, The Chemistry of Joy "With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain and shows us how the day-to-day ways we defend against feeling our feelings keep us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling. Frederick is a liberating guide—and after joining him on this trek, you'll be ready to feel fully alive!" —DANIEL J. SIEGEL, MD, director, the Mindsight Institute, and author, The Mindful Brain and Parenting from the Inside Out
"Where shall we run if we run from ourselves? This book asks us to look anew at our models of health and happiness and to realize that personal liberation is not possible if we are not at liberty to feel what we feel. Through stories and examples, Ron Frederick walks us through that issue in a way that is simple, clear, and focused and that has a chance to fundamentally change human lives." —Steven C. Hayes, PhD, University of Nevada, author of Get Out of Your Mind and Into Your Life "Written like he means it—and clearly he does—Ron Frederick's book is a gift, written by a master clinician and an amazing person. His heart and soul, his humor and sparkling intelligence, his pathos and practicality, are all there from the great title to the very last word. Down to earth and with a twinkle in his eyes, Ron Frederick is the guide and companion you have been looking for. As he passionately makes clear: you can shed your resignation and vitality and joy can be yours again. And as you journey to reconnect with yourself and those you love—you will not be alone. Step by step, you feel him with you, steady and wise. What a great book! I will recommend it to my patients and friends alike. And, what's more, I can't wait to read it again." —Diana Fosha, PhD, Director of the AEDP Institute. author of The Transforming Power of Affect "Dr. Frederick's wise and powerful book is an inspiration. It is also a practical guide to help us feel more deeply, face our fears more confidently, and live each moment more fully." —Dr. Larina Kase, Author of The Confident Leader: How the Most Successful People Go from Effective to Exceptional, and the New York Times Bestseller The Confident Speaker "Dr. Frederick’s first book demonstrates his gift of communicating in an accessible, human, meaningful manner about one of life’s most important mysteries—the true value and purpose of our emotions. He shows us how to navigate the guidance system they provide on the road to happiness, fulfillment and depth in our lives. Hopefully, this will be the first of many books from this gifted writer." —Joseph Bailey, Licensed psychologist and bestselling author of Fearproof Your Life and Slowing Down to the Speed of Life "It is a delight to read a book on emotions that integrates so much of the cutting edge research in brain, body, mind and attachment. Ron Fredrick has managed to take difficult concepts and translate them into language that is understandable. This is a book for those who seek to reconnect with their own emotions, and with the emotions of people they care about. I highly recommend "Living Like You Mean It." —Marion Solomon, PhD, Director of Clinical Training, Lifespan Learning Institute. author of Lean on Me
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