Details

<p>Introduction 1</p> <p><b>Part I: Understanding Hypnotherapy 9</b></p> <p>Chapter 1: Examining Hypnotherapy 11</p> <p>Chapter 2: Techniques: The Tools of a Hypnotherapist 21</p> <p>Chapter 3: Preparing for Hypnotherapy 45</p> <p><b>Part II: Considering How Hypnotherapy Can Help 59</b></p> <p>Chapter 4: Making the Mind-Body Connection 61</p> <p>Chapter 5: Breaking Away from Old Habits 77</p> <p>Chapter 6: Touching on Body Matters 99</p> <p>Chapter 7: Feeling Good 123</p> <p>Chapter 8: Considering the Limits of Hypnotherapy 141</p> <p><b>Part III: Expanding the Reach of Hypnotherapy 153</b></p> <p>Chapter 9: Your Kids and Hypnotherapy 155</p> <p>Chapter 10: Visiting Your Former Selves 165</p> <p>Chapter 11: Removing Your Phobias 179</p> <p><b>Part IV: The Practical Stuff 195</b></p> <p>Chapter 12: Finding a Hypnotherapist 197</p> <p>Chapter 13: Your First Hypnotherapy Session Step by Step 205</p> <p>Chapter 14: Practising Self-Hypnosis 221</p> <p>Chapter 15: Meeting the Family: Some Cousins of Hypnotherapy 233</p> <p><b>Part V: The Part of Tens 247</b></p> <p>Chapter 16: Ten Common Misconceptions about Hypnotherapy 249</p> <p>Chapter 17: Ten Pioneers of Hypnosis 255</p> <p>Chapter 18: Ten Qualities to Look For in a Hypnotherapist 261</p> <p>Chapter 19: Ten Tips for Choosing a Hypnotherapy Training Programme 267</p> <p>Appendix: Resources 273</p> <p>Index 281</p>

"If you want to look before you leap, the hypnotherapy edition of the sensible Dummies range gives an excellent roundup of the issues, possibilities, dos and don'ts." (<i>Sunday Times</i>, Sunday 26th August 2007)

<p><b>Mike Bryant</b> is a hypnotherapist, counsellor, and an expert in mental health.<br> <b>Peter Mabbutt</b> is Director of Studies at the London College of Clinical Hypnosis.

<p><b>Reassuring advice on how hypnotherapy can help you</b> <p><b>Understand the techniques of hypnotherapy and put them into practice</b> <p><b>Find a practitioner, set your goals, and get results</b> <p>If you think hypnosis is just for stage tricks and party games, think again; this reassuring and responsible guide explains how hypnotherapy works and shows you how to use it to treat a wide range of problems. Whether you're seeking to overcome anxiety or depression, improve performance, lose weight, or beat an addiction, hypnotherapy can help you make the positive changes you need to achieve your goals. <p><b>Discover How to:</b> <ul> <li>Get the right professional help</li> <li>Set realistic personal goals</li> <li>Control phobias and manage pain</li> <li>Banish bad habits</li> <li>Practise self-hypnosis</li> <li>Become a hypnotherapist</li> </ul> <p>Explanations in plain English<br/> 'Get in, get out' information<br/> Icons and other navigational aids<br/> Online cheat sheet<br/> Top ten lists<br/> A dash of humor and fun <p><b>Get smart!<br/> @www.dummies.com</b> <ul> <li>Find listings of all our books</li> <li>Choose from many different subject categories</li> <li>Browse our free articles</li> </ul>

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