Details

How To Stress Less


How To Stress Less

Simple ways to stop worrying and take control of your future
1. Aufl.

von: Benjamin Bonetti

12,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 18.07.2014
ISBN/EAN: 9780857084651
Sprache: englisch
Anzahl Seiten: 208

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Beschreibungen

<p><b>Say goodbye to stress for good!</b></p> <p>It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, <i>How To Stress Less</i>, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.</p> <p><i>How To Stress Less</i> provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.</p> <p>In this forward thinking stress manual, <i>How To Stress Less</i> offers:</p> <ul> <li>Guidance and advice which has helped many of Benjamin’s clients free their lives of stress</li> <li>Practical tips to address the issues that trigger everyday stress as well as tips on how to respond</li> <li>Effective solutions to quit worrying for good and learn to relax</li> </ul>
<p>Introduction 1</p> <p><b>Step One – Understanding and Reasoning 5</b></p> <p>Where do we start? 7</p> <p>The physiological response to stress 10</p> <p><b>Step Two – Overcoming and Educating 19</b></p> <p>The fundamental elements of controlling and managing stress 21</p> <p>Dealing with events that matter to you 26</p> <p>Why is stress on the increase? 31</p> <p>Letting go of the now 36</p> <p>Stressors … what really matters? 40</p> <p>Choice 42</p> <p><b>Step Three – Prevention and Optimization 53</b></p> <p>Change the way you stand! 55</p> <p>Staying in a stress-free state 56</p> <p>Stronger, braver, happier 62</p> <p>Drawing a blank 68</p> <p>Legacy setting 73</p> <p>Create a better picture 75</p> <p>Adjust your mindset 78</p> <p><b>Step Four – Dividing Stress and Reality 83</b></p> <p>Look differently … but not with your eyes 85</p> <p>Find your escapism 93</p> <p>Is it real … or imaginary? 95</p> <p><b>Step Five – Re-Establishing a Normal Life 99</b></p> <p>Flip it! 102</p> <p>The stress strategy … making it work for you 103</p> <p>Start your day differently 105</p> <p><b>Step Six – Creating a Lasting Rhythm 119</b></p> <p>The internal stress reaction 122</p> <p>You <i>are</i> what you eat! 122</p> <p>The stress – memory loss connection 135</p> <p>You <i>can</i> cook 148</p> <p><b>Step Seven – Stress Free Living 153</b></p> <p>Drugs 157</p> <p>Take a walk … 159</p> <p>Nutrition know-how 164</p> <p>Laughter – it really is the best medicine! 170</p> <p>Tools 171</p> <p>Summary 179</p> <p>About Benjamin Bonetti 185</p> <p>Index 191 </p>
<p><b>Benjamin Bonetti</b> is an international bestselling hypnotherapist, self-help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural-change multimedia products, particularly in audio format – selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming.</p>
<p>Say goodbye to stress for good.</p> <p>We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?</p> <p>Learn to relax. Take back control.</p> <p>With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, <i>How to Stress Less</i> will show you how to:</p> <ul> <li>Recognize and avoid triggers for stress</li> <li>Establish a healthier response pattern to life's challenges</li> <li>Prioritize your stressors and let the little things go</li> <li>Adjust your outlook to a more positive state</li> <li>Re-establish a healthy rhythm with daily stress management</li> </ul> <p>For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. <i>How to Stress Less</i> guides you through the journey, one deep breath at a time.</p>

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