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Foreword vii <p>Acknowledgements xv</p> <p>Introduction xxiii</p> <p><b>Part I — On your marks</b></p> <p>1 What are you aiming for? 3</p> <p>2 Where are you at now and what needs to be done? 35</p> <p><b>Part II — Get set</b></p> <p>3 Internal drivers — values and thoughts 63</p> <p>4 Internal drivers — emotions and ability 91</p> <p>5 External drivers 121</p> <p>6 Behaviour alignment 145</p> <p><b>Part III — Go</b></p> <p>7 Combine and conquer 179</p> <p>The final note 197</p> <p>Appendix A — A success map framework 201</p> <p>Appendix B — Phil Hogan’s keys for success 207</p> <p>Appendix C — A progressive muscular relaxation technique 209</p> <p>Index 211</p>

<p><b>Miranda Banks</b> is a performance psychologist who has worked closely with professional athletes and business people wanting to perform at their best. she has worked as an adviser to coaches and support staff at some of the biggest bodies in australian sport — including australian rugby Union and Cricket australia. dynamic and insightful, Miranda is also a regular guest on talkback radio, and conducts numerous workshops and seminars on life performance.

<p><b>TRAINING FOR THE PERFORMANCE OF LIFE</b> <ul> <li>How do I get myself back on track?</li> <li>I feel I'm wasting time — how do I change?</li> <li>How do I make the important decisions?</li> <li>I want to develop myself professionally, but how?</li> <li>I feel out of control — how do I get on top of things?</li> <li>I want to be happy again, but how should I go about it?</li> </ul> <p><b>THROUGH HER WORK AS A PERFORMANCE PSYCHOLOGIST WITH ELITE PROFESSIONAL SPORTSPEOPLE, MIRANDA BANKS KNOWS THE CHALLENGES FACED BY THOSE STRIVING TO ACHIEVE.</b> <p>Enriched by real-life stories from high-performing people in sport and business, <i>Fitter, Faster, Stronger, Smarter</i> provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. <p>Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, <i>FFSS</i> provides you with strategies and a pathway for reaching your goals. <p>USE <i>FITTER, FASTER, STRONGER, SMARTER</i> AS YOUR TRAVEL GUIDE TO LIFE AND SEE THE OUTSTANDING RESULTS. <p>'The principles outlined in <i>Fitter, Faster, Stronger, Smarter</i> and the engaging, practical way they're explained serve as an excellent example of the professional assistance i have always valued in Miranda Banks.'</br> Dean Benton, <i>Performance Director, Brisbane Broncos</i> <p>'Wow! <i>Fitter, Faster, Stronger, Smarter</i> is such a beneficial and valuable life-skills guide!'</br> Vicki Wilson (OAM), <i>Former captain, Australian netball team</i>

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