Details

Emotional Intelligence For Dummies

2. Aufl.

von: Steven J. Stein
16,99 €
Verlag:	Wiley
Format:	EPUB
Veröffentl.:	08.03.2023
ISBN/EAN:	9781119988175
Sprache:	englisch
Anzahl Seiten:	352

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Beschreibungen

Titelbeschreibung

Get smart about your feelings to achieve success and happiness Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Develop crucial emotional skills that will help you in your career and in your personal life with Emotional Intelligence For Dummies. Learn to manage your emotions, uncover the power of empathy, and build meaningful relationships. Raise emotionally intelligent kids, become a better leader at work, and land the job you want. Let Dummies be your guide to living your best life! <ul> <li>Gain emotional awareness that you can use in the workplace and at home</li> <li>Engage in practical exercises to develop your emotional intelligence skills</li> <li>Apply emotional intelligence in parenting children and teenagers</li> <li>Reduce stress and realize greater personal happiness with a higher EQ</li></ul>This new edition incorporates the latest research on emotional intelligence, the new EQ-i 2.0® model, and updated exercises. Anyone who wants to get a grip on their emotions and seek success in life will benefit from this fun and practical guide.

Inhaltsverzeichnis

Introduction 1 Part 1: There’s a New Kind of Intelligence in Town 5 Chapter 1: Feeling Smart 7 Chapter 2: Assessing Your Emotional Intelligence 21 Chapter 3: Finding Happiness 31 Part 2: The Essentials of Emotional Intelligence 41 Chapter 4: Investigating the Science Behind Emotional Intelligence 43 Chapter 5: Becoming More Aware of Your Emotions 61 Chapter 6: Managing Your Emotions 81 Chapter 7: Understanding Empathy 99 Chapter 8: Managing Other People’s Emotions 115 Part 3: Taking Emotional Intelligence to Work 131 Chapter 9: Dealing with Difficult Workplace Situations 133 Chapter 10: Succeeding Through Emotional Intelligence 149 Chapter 11: Becoming an Emotionally Intelligent Leader 173 Chapter 12: Creating an Emotionally Intelligent Workplace 191 Chapter 13: Getting Through College with Emotional Intelligence 217 Part 4: Using Emotional Intelligence at Home 235 Chapter 14: Creating Emotionally Intelligent Relationships 237 Chapter 15: Parenting with Emotional Intelligence 257 Chapter 16: Raising an Emotionally Intelligent Child 275 Part 5: The Part of Tens 297 Chapter 17: Ten Ways to Improve Your Emotional Intelligence 299 Chapter 18: Ten Ways to Help Difficult People with Their Emotional Intelligence 311 Chapter 19: Ten Ways to Make the World a More Emotionally Intelligent Place 321 Index 329

Autorenportrait

Steven J. Stein, PhD, is a clinical psychologist and the founder and executive chair of MHS, a leading international behavior analytics company. He is the author of the first edition of Emotional Intelligence For Dummies and coauthor of The EQ Edge: Emotional Intelligence and Your Success.

Back cover copy

Improve your relationships and wellbeing with EQ Are you tired of feeling burned out and stressed? Do you sometimes wish you could just push “reset” on your feelings? Emotional Intelligence For Dummies walks you through taking control of your emotions, deepening your relationships with others, and managing your interactions at work. You’ll get straightforward and practical tips on increasing your emotional intelligence and applying it to parenthood, personal fulfilment, and more. Inside… <ul><li>Identify and manage your feelings</li> <li>Understand the people around you</li> <li>Improve your work relationships</li> <li>Boost your self-confidence</li> <li>Become more resilient</li> <li>Reduce stress and conflict</li> <li>Discover the latest EQ research</li> <li>Learn the EQ-i 2.0 model</li></ul>