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<i>Acknowledgements.</i> <p>The Intro.</p> <p><b>Part One: From Insight to Ownership.</b></p> <p>Chapter One: New Eyes: New Landscapes.</p> <p><i>You, the viewing and the doing.</i></p> <p>Chapter Two: Swimming Lessons.</p> <p><i>Feedback not failure.</i></p> <p>Chapter Three: Ducking and Diving.</p> <p><i>You are what you value.</i></p> <p>Chapter Four: SOS!</p> <p><i>Support our strengths.</i></p> <p><b>Part Two: From Ownership to Action.</b></p> <p>Chapter Five: Lucidity and Stillness.</p> <p><i>The opposite of stress.</i></p> <p>Chapter Six: Getting in the Flow of Things.</p> <p><i>Ready, steady, goal!</i></p> <p>Chapter Seven: All That You Ever Imagined It Would Be...</p> <p><i>Creative visualization, imagery and mental rehearsal.</i></p> <p>Chapter Eight: Water Wings or Concrete Galoshes?</p> <p><i>The power of self-talk.</i></p> <p><b>Part Three: Less Distraction, More Action.</b></p> <p>Chapter Nine: Don’t Rock the Boat!</p> <p><i>Overcoming self-sabotage.</i></p> <p>Chapter Ten: A Drop in the Ocean.</p> <p><i>The power of contribution.</i></p> <p>The Outro.</p> <p>Further Reading and Resources.</p> <p>Appendix.</p> <p><i>Index.</i></p>

<p><b>Dr Gary Wood</b> [BSc (Hons), PgC, PhD, FHEA] is a social psychologist, author, life coach, and broadcaster. Combining an engaging and accessible approach with a solid academic background he specializes in communicating psychological insights on all aspects of human social life to a wider audience. Increasingly the need for down-to-earth evidence-based expertise finds him working in diverse arenas from the press, to radio, television and theatre, to corporate consultancy, and of course, the lecture room. He has taught psychology to students at all levels of higher education, in several UK universities and colleges. He is a Fellow of the <i>Higher Education Academy</i>. Dr Wood has also worked with the <i>Learning and Skills Council</i> to promote to encourage adults back to learning.</p> <p>He regularly appears on radio and television offering expert analysis and coaching tips, and is widely quoted in newspapers and magazines. He has featured on the <i>Trisha Goddard</i> (Channel Five) show as part of her ‘Campaign for Change’ team, on <i>Big Brother’s Little Brother </i>and on <i>Moneyspinners</i>. He is a regular panellist on <i>Five Live’s The Late Show</i> and has appeared on <i>Woman’s Hour</i>. He has been a featured agony uncle in <i>eve</i> magazine and is the life editor for health and style website, <i>Mansized</i>. Dr Wood contributes quizzes and articles to a range of publications and is author of <i>Sex, Lies and Stereotypes</i>. <p>As well as lecturing, he runs his own research consultancy, training and coaching practice. In his spare time he eats, sleeps…and occasionally sings! <p><b>For more info, visit www.drgarywood.co.uk or www.psycentral.co.uk</b>

<p><b>Do you spend time so fixated on life’s obstacles that you cannot see the way ahead? Is your life governed by mere chance or by empowered choice? Can changing the way you view the world actually affect your experience?</b></p> <p><i>Don’t Wait for Your Ship to Come in…</i> provides the practical tools that will allow you to achieve positive lasting change in your life. <p>Researched and written by a qualified social psychologist and life coach, <i>Don’t Wait for Your Ship to Come in… </i>offers an antidote to endless ‘yo-yo self-helping’. It draws together the essential ingredients from the field of personal development backed by evidence-based psychology, learning theory and coaching practice in an engaging and accessible book. <p>This complete step-by-step programme for personal development uses tried and tested learning principles and is presented in the form of exercises, quizzes, anecdotes and advice for developing and enhancing anyone’s creative capacity for positive personal development. It provides simple techniques for relaxation, composing effective positive life affirmations, working out personal values, motivation, doing a life-review to target areas for change and goal setting, avoiding self-sabotage and increasing confidence and happiness.

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