Details
Diabetes Cookbook For Dummies
4. Aufl.
17,99 € |
|
Verlag: | Wiley |
Format: | EPUB |
Veröffentl.: | 30.12.2014 |
ISBN/EAN: | 9781118944271 |
Sprache: | englisch |
Anzahl Seiten: | 416 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<b>Discover how to eat a well-balanced diabetic diet</b> <p><i>Diabetes Cookbook For Dummies</i> gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.</p> <p>With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.</p> <ul> <li>Offers 100+ new and revised diabetic recipes for every meal of the day</li> <li>Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association</li> <li>Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen</li> <li>Introduces ways to involve diabetic children in meal planning and preparation</li> </ul> <p>If you're diabetic and want to learn how to make lifestyle changes that count, <i>Diabetes Cookbook For Dummies</i> shows you how the food you eat can help treat, prevent, and manage diabetes.</p>
<p>Introduction 1</p> <p><b>Part I: Flourishing with Diabetes 5</b></p> <p>Chapter 1: What It Means to Flourish with Diabetes 7</p> <p>Chapter 2: How What You Eat Affects Your Diabetes 19</p> <p>Chapter 3: Planning Meals for Your Weight Goal 37</p> <p>Chapter 4: Eating What You Like 47</p> <p>Chapter 5: How the Supermarket Can Help 61</p> <p><b>Part II: Healthy Recipes That Taste Great 71</b></p> <p>Chapter 6: The Benefits of Breakfast 73</p> <p>Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start 91</p> <p>Chapter 8: The Benefits of Soup 109</p> <p>Chapter 9: The Versatility of Salads 129</p> <p>Chapter 10: Stocking Up on Grains and Legumes 153</p> <p>Chapter 11: The Key Role of Vegetables 173</p> <p>Chapter 12: Fish: Good Protein, Good Fat 205</p> <p>Chapter 13: Poultry: Moist and Delicious 229</p> <p>Chapter 14: Eating Meat Occasionally 243</p> <p>Chapter 15: Snacking without Guilt 255</p> <p>Chapter 16: Making Room for Dessert 271</p> <p><b>Part III: Eating Healthy Away from Home 287</b></p> <p>Chapter 17: Making Eating Out a Nourishing Experience 289</p> <p>Chapter 18: Fast Food on Your Itinerary 299</p> <p><b>Part IV: The Part of Tens 313</b></p> <p>Chapter 19: Ten (Or So) Simple Steps to Change Your Eating Habits 315</p> <p>Chapter 20: Ten Simple Steps to Adopting a Mediterranean Diet 323</p> <p>Chapter 21: Ten Keys to a Normal Blood Glucose 333</p> <p>Chapter 22: Ten Strategies for Teaching Kids Healthy Eating Habits 341</p> <p><b>Part V: Appendixes 347</b></p> <p>Appendix A: Restaurant Descriptions 349</p> <p>Appendix B: Glossary of Key Cooking Terms 361</p> <p>Appendix C: Conversion Guide 365</p> <p>Appendix D: Other Recipe Sources for People with Diabetes 369</p> <p>Index 373</p>
<b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>
<p><b><i>Learn to:</i></b></p> <ul> <li>Enjoy a guilt-free diabetic diet</li> <li>Prepare new recipes that follow the latest nutritional guidelines</li> <li>Manage diabetes using the latest devices and monitoring procedures</li> <li>Create more than 100 meals from appetizers to desserts</li> </ul> <p><b>The easy way to make healthy, delicious, diabetic-friendly meals</b></p> <p>If you’re one of the millions suffering from diabetes, this authoritative guide arms you with the most up-to-date nutritional information and shows you how to start cooking — and eating — your way to better health. Packed with 100+ diabetic recipes for every meal of the day, you’ll discover how easy it is to manage diabetes no matter what type through diet.</p> <ul> <li>The benefits of breakfast — find tasty recipes for this don’t-miss meal, from new takes on classic breakfast mainstays to mouthwatering muffins, biscuits, and quick breads</li> <li>Off to a good start — make crowd-pleasing hors d’oeuvres and first courses that still squeeze in a quick, diabetic-friendly bite</li> <li>Give ’em something to slurp about — begin with the basics of soup, put stock and other essential supplies to good use, cut out the cream (but keep the flavor), and use cold soups as sweet endings</li> <li>Sensational salads — explore salad greens, try out tomatoes and nuts, slip in some fruit, and include protein to complete your meal</li> <li>The pros of protein — make recipes that add good protein to your diet and master the secrets of searing, braising, grilling, and roasting fish and meats</li> </ul> <p><b>Open the book and find:</b></p> <ul> <li>How to portion your daily kilocalories</li> <li>Ways to make smart choices when eating out</li> <li>Tips on grocery shopping</li> <li>Information on setting up a diabetic kitchen</li> <li>Guidance on deciphering nutritional labels</li> <li>Recipes for guilt-free snacks</li> <li>Safe ways to include desserts in your diet</li> </ul>