Details

<p>Introduction 1</p> <p><b>Part 1: Getting Started with a Vegan Lifestyle 5</b></p> <p>Chapter 1: The Nuts and Bolts of Veganism 7</p> <p>Chapter 2: Making the Move to a Vegan Diet 15</p> <p><b>Part 2: For the Health of It 27</b></p> <p>Chapter 3: The Health Benefits of a Plant-Based Diet 29</p> <p>Chapter 4: Eat the Rainbow 39</p> <p>Chapter 5: Pinpointing Your Protein Needs 53</p> <p>Chapter 6: Getting Essential Nutrients on a Vegan Diet 61</p> <p><b>Part 3: Vegan at Home 77</b></p> <p>Chapter 7: Gearing Up for Grocery Shopping and Cooking 79</p> <p>Chapter 8: Deciding What’s for Dinner: Meal Planning 107</p> <p>Chapter 9: Anything You Can Make, I Can Make Vegan 123</p> <p>Chapter 10: Enjoying Holidays and Get-Togethers 149</p> <p><b>Part 4: Tasting Is Believing: Vegan Recipes 173</b></p> <p>Chapter 11: Breakfasts 175</p> <p>Chapter 12: Main Courses 185</p> <p>Chapter 13: Kid- and Dorm-Friendly Dishes 199</p> <p>Chapter 14: Side Dishes, Dressings, and Toppings 211</p> <p>Chapter 15: Desserts 225</p> <p><b>Part 5: Vegan in the Outside World 233</b></p> <p>Chapter 16: The Ethics Behind Veganism 235</p> <p>Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251</p> <p>Chapter 18: Dining Out 263</p> <p>Chapter 19: Vegan on the Road and in the Air 273</p> <p>Chapter 20: Navigating Tricky Social Situations 291</p> <p><b>Part 6: Veganism in All Walks of Life 305</b></p> <p>Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307</p> <p>Chapter 22: Bouncing Baby Vegans 321</p> <p>Chapter 23: Vegan Diets for Kids and Teens 333</p> <p>Chapter 24: Exploring Veganism as a Young Adult 351</p> <p>Chapter 25: The Vegan Athlete 359</p> <p>Chapter 26: Vegan after 40 369</p> <p><b>Part 7: The Part of Tens 381</b></p> <p>Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383</p> <p>Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393</p> <p>Index 403</p>

<p><b>Cadry Nelson </b>grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on <i>Yahoo</i>,<i> VegNews</i>,<i> Shape</i>,<i> Brit + Co</i>,<i> Parade</i>,<i> PureWow</i>,<i> HuffPost</i>,<i> </i>and<i> Taste of Home</i>.

<p><b>A lifestyle free of animal products awaits</b> <p>Veganism is no longer the niche dietary choice it once was. <i>Living Vegan For Dummies</i> shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan—it’s easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You’ll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you’ve been wondering about. Who knew eating a plant-based diet could be so delicious? <p><b>Inside… <ul><li>Vegan nutrition basics</li> <li>Meals in 20 minutes or less</li> <li>Eating vegan on a budget</li> <li>Where to find vegan options</li> <li>Navigating the holidays</li> <li>Healthy vegan pregnancies</li> <li>Raising thriving vegan kids </li> <li>Handling pushback from others</b></li> </ul>

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