Details

Keto Cookbook For Dummies

1. Aufl.

von: Rami Abrams, Vicky Abrams
16,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	24.01.2023
ISBN/EAN:	9781394168781
Sprache:	englisch
Anzahl Seiten:	384

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Beschreibungen

Titelbeschreibung

Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: <ul> <li>Swap in tasty keto alternatives for unhealthy ingredients</li> <li>Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most</li> <li>Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week</li></ul>For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Inhaltsverzeichnis

Introduction 1 Part 1: Succeeding with the Keto Lifestyle 5 Chapter 1: Embracing Keto for Your Well-Being 7 Chapter 2: Considering Keto’s Numerous Health Benefits 19 Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31 Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43 Chapter 5: Getting to Know Your Macros 59 Chapter 6: Eating Out on Keto 71 Chapter 7: Maximizing Keto with Intermittent Fasting 83 Chapter 8: Overcoming Obstacles 95 Part 2: Creating Meals with Delicious Keto Recipes 111 Chapter 9: Breakfasts 113 Chapter 10: Appetizers 129 Chapter 11: Soups 141 Chapter 12: Salads 149 Chapter 13: Lunches 159 Chapter 14: Fish Dinners 175 Chapter 15: Meat Dinners 185 Part 3: Exploring Vegetarian Keto 201 Chapter 16: Vegetarian Breakfasts 203 Chapter 17: Vegetarian Appetizers 213 Chapter 18: Vegetarian Lunches 221 Chapter 19: Vegetarian Dinners 231 Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241 Chapter 20: Air Fryer Recipes 243 Chapter 21: Instant Pot and Slow Cooker Meals 263 Chapter 22: Meal Prep for the Week 273 Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285 Chapter 23: Drinks 287 Chapter 24: Snacks 299 Chapter 25: Desserts 309 Part 6: The Part of Tens 321 Chapter 26: Ten Health Conditions that Can Benefit from Keto 323 Chapter 27: Ten Celebrities Who Swear by Keto 329 Chapter 28: Ten Benefits of Eating Healthy Fats 335 Appendix: Metric Conversion Guide 341 Index 345

Autorenportrait

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

Back cover copy

150 recipes for loving the keto lifestyle The keto diet is here to stay, and for good reason. Keto Cookbook For Dummies brings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you’ll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way. Inside… <ul><li>Why go keto, and how to overcome the side effects</li> <li>All about macronutrients</li> <li>The benefits of intermittent fasting</li> <li>Recipes organized by meal</li> <li>Drinks, snacks, and desserts</li> <li>Easy-to-follow instructions</li> <li>Simple slow cooker recipes</li></ul>