Details

Low-Carb Diet For Dummies


Low-Carb Diet For Dummies


2. Aufl.

von: Katherine B. Chauncey

16,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 22.11.2021
ISBN/EAN: 9781119839040
Sprache: englisch
Anzahl Seiten: 448

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>"Low-carb" doesn't have to mean "no-fun!"</b></p> <p>Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!</p> <p>In <i>Low-Carb Diet For Dummies</i>, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:</p> <ul> <li>Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet </li> <li>Tips on how to maintain your low-carb lifestyle in the long-run </li> <li>Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"</li> </ul> <p>Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, <i>Low-Carb Diet For Dummies</i> is your secret weapon to going low-carb without missing out on some of the world's greatest foods.</p>
<p>Introduction 1</p> <p><b>Part 1: Understanding the Carbohydrate Controversy 5</b></p> <p>Chapter 1: Mapping Out a Low-Carb Diet 7</p> <p>Chapter 2: Delving Deeper into Carbohydrates 17</p> <p>Chapter 3: All Carbs Aren’t Equal: Looking at the Differences 35</p> <p>Chapter 4: Determining Whether Low-Carb Eating Is Right for You 45</p> <p><b>Part 2: Steering Yourself Back to Whole Foods 65</b></p> <p>Chapter 5: Falling in Love with Whole Foods 67</p> <p>Chapter 6: Navigating Your Way through Starchy Carbs 89</p> <p>Chapter 7: Shifting into Dairy Foods 111</p> <p>Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats 127</p> <p><b>Part 3: Shopping and Cooking for a Low-Carb Lifestyle 139</b></p> <p>Chapter 9: Navigating the Supermarket 141</p> <p>Chapter 10: Planning Menus and Meals 153</p> <p>Chapter 11: Starting the Day with Breakfast 173</p> <p>Chapter 12: Perfect for Lunch: Soups and Salads 187</p> <p>Chapter 13: Fixing Low-Carb Finger Food: Appetizers and Snacks 203</p> <p>Chapter 14: Making Some Main Dish Mainstays 231</p> <p>Chapter 15: Adding Side Dishes to Your Meal 257</p> <p>Chapter 16: No Sacrifices Made: Tasty Desserts and Refreshing Beverages 279</p> <p><b>Part 4: Sticking to the Plan 299</b></p> <p>Chapter 17: Eating Out without Apologies 301</p> <p>Chapter 18: Psyching Yourself Up 313</p> <p>Chapter 19: Setting Yourself Up to Succeed. 323</p> <p>Chapter 20: Falling Off the Wagon and Getting On Again 333</p> <p><b>Part 5: Recognizing Factors Other Than Food 341</b></p> <p>Chapter 21: Taking Supplements When Food May Not Be Enough 343</p> <p>Chapter 22: Setting a Fitness Goal 355</p> <p><b>Part 6: The Part of Tens 367</b></p> <p>Chapter 23: Ten Benefits of Low-Carb Dieting 369</p> <p>Chapter 24: Ten Questions about Low-Carb Dieting 373</p> <p>Chapter 25: Ten (Plus Two) Best Sources of Dietary Antioxidants 377</p> <p><b>Part 7: Appendixes 383</b></p> <p>Appendix A: The Glycemic Index and Glycemic Load of Foods 385</p> <p>Appendix B: Sample Grocery List 389</p> <p>Appendix C: Dietary Reference Intakes 401</p> <p>Appendix D: Metric Conversion Guide 405</p> <p>Index 409</p>
<p><b>Katherine B. Chauncey</b> is an emeritus professor in the Department of Family Medicine at Texas Tech School of Medicine. She’s also a licensed registered dietitian nutritionist.</p>
<p><b>Because “low-carb” shouldn’t mean “no-fun!”</b></p> <p>Low-carb diets are wildly popular for people looking to lose weight and stay healthy. And in <i>Low-Carb Diet For Dummies,</i> you’ll find ways to make it easier and simpler to stay on track without enduring unnecessary hunger. This handy guide provides fun and creative recipes that taste amazing, shed pounds, and improve health. So, get ready to embrace one of the most effective and varied diets on the market today, full of whole, nutritious, and unprocessed foods you can share with those closest to you! <p><b>Inside…</b> <ul><li>Plan your low-carb journey</li> <li>Distinguish between good and bad fats</li> <li>Make a plan you can stick to</li> <li>Cook and enjoy the perfect breakfast</li> <li>Create healthy lunches and dinners</li> <li>Make tasty snacks and desserts</li> <li>Set your fitness goals</li> <li>Find the right supplements</li></ul>

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