Details

Meal Prep Cookbook For Dummies


Meal Prep Cookbook For Dummies


1. Aufl.

von: Wendy Jo Peterson

14,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 30.07.2021
ISBN/EAN: 9781119814993
Sprache: englisch
Anzahl Seiten: 288

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! </b></p> <p>With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. <i>Meal Prep Cookbook For Dummies</i> can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? </p> <p>Why stress about what to eat each day? <i>Meal Prep Cookbook For Dummies</i> will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. </p> <ul> <li>Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have </li> <li>Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity </li> <li>Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family </li> <li>Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals </li> </ul> <p>Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of! </p>
<p>Introduction 1</p> <p><b>Part 1: Getting Started with Meal Prep</b><b> 5</b></p> <p>Chapter 1: Finding the Meal-Prep Method That’s Right for You 7</p> <p>Chapter 2: Knowing Which Supplies You Need 15</p> <p>Chapter 3: Going Shopping 23</p> <p><b>Part 2: Jumping into Meal Planning </b><b>31</b></p> <p>Chapter 4: Meeting the Meal Plans 33</p> <p>Chapter 5: Planning Meals When You Follow a Special Diet 41</p> <p><b>Part 3: Starting with Breakfast, Soups, and Salads</b><b> 49</b></p> <p>Chapter 6: Breakfasts 51</p> <p>Chapter 7: Freezer-Friendly Soups 67</p> <p>Chapter 8: Salads and Bowls 79</p> <p><b>Part 4: Time-Saving Meaty Mains</b><b> 93</b></p> <p>Chapter 9: Turkey: Today, Tomorrow, and the Next Day 95</p> <p>Chapter 10: Brisket: Fix It and Revisit It 103</p> <p>Chapter 11: Pork Dishes to Please Everyone 111</p> <p>Chapter 12: Chicken Dishes to Chow Down On 119</p> <p>Chapter 13: Making the Most out of a Ham Bone 127</p> <p>Chapter 14: All-in-One Sheet-Pan Meals 135</p> <p>Chapter 15: Freezer-Friendly Mains 153</p> <p>Chapter 16: Twenty-Minute Main Meals 165</p> <p><b>Part 5: Creating Simple Sides and Sweets</b><b> 175</b></p> <p>Chapter 17: Sides in Ten Minutes or Less 177</p> <p>Chapter 18: Simple Snacks to Make Ahead 193</p> <p>Chapter 19: Simple Yet Elegant Desserts 201</p> <p><b>Part 6: The Part of Tens</b><b> 213</b></p> <p>Chapter 20: Ten Sauces to Make Meals Pop 215</p> <p>Chapter 21: Ten Meal-Kit Recipes 223</p> <p>Chapter 22: Ten Ways to Build a Bento Lunch Box 231</p> <p>Chapter 23: Ten Meal-Prep Shortcuts 237</p> <p><b>Part 7: Appendixes </b><b>243</b></p> <p>Appendix A: Metric Conversion Guide 245</p> <p>Appendix B: Sample Grocery List 249</p> <p>Appendix C: Food Safety Guide 253</p> <p>Index 257</p>
<p><b>Wendy Jo Peterson, MS, RDN,</b> has been a dietitian for more than 20 years and a culinary instructor for 15. She is the coauthor of <i>Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies,</i> and <i>Bread Making For Dummies.</i> She contributes frequently to Taste of Home magazine. Wendy Jo also conducts cooking demonstrations at various events and on television.</p>
<p><b>Cooking smarter and healthier just got a whole lot easier</b></p> <p>Give your weekly schedule some breathing room with more than 125 healthy, make-ahead recipes that anyone can prepare at home. What if you could pop a healthy and nutritious breakfast in the microwave each morning? What if you could have meals for the whole family ready in less than 20 minutes? With the help of <i>Meal Prep Cookbook For Dummies,</i> these fantasy scenarios can be your reality. Make, store, and reheat full meals with no loss of flavor. Build a plan that works for you, and put that plan into action to eat well, all week. Sit back and relax—we’ve got dinner covered. <p><b>Inside…</b> <ul><b><li>Recipes for all dietary needs (low-carb, vegetarian, gluten-free)</li> <li>One-pan meals to feed an army</li> <li>Stay-fresh freezer meals</li> <li>Tips for plan-ahead shopping</li> <li>Easy sauces and desserts</li></b></ul>

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