Details

Master Your Mind

Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
1. Aufl.

von: Roger Seip, Robb Zbierski
14,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	04.12.2018
ISBN/EAN:	9781119508168
Sprache:	englisch
Anzahl Seiten:	256

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Beschreibungen

Titelbeschreibung

You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. <ul> <li>Learn how slowing down can lead to better, faster results</li> <li>Achieve optimal performance thought patterns</li> <li>Enhance your creativity and effectiveness</li> <li>Build energy, revenue, and good health in a self-sustaining way</li> </ul> You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Inhaltsverzeichnis

Introduction ix Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1 Chapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5 Chapter 2- Understanding and Harnessing Your Subconscious Brain 15 Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39 Chapter 4- Your Brain’s Unhelpful Default Settings 51 Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59 Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73 Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77 Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97 Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109 Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119 Chapter 10- Master Your Mind by Mastering the Art of No 137 Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151 Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161 Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169 Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177 Chapter 15- Mastering Passion and Excellence 189 Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197 Resource Guide 205 About the Authors 209 Index 211

Autorenportrait

ROGER SEIP is the Co-founder of Freedom Personal Development, one of the world’s premier training and personal development firms. Roger and his firm impact tens of thousands of professionals annually in keynotes, live workshops, and coaching relationships, and he loves it. Back in the day, ROBB ZBIERSKI just needed a job. Fast forward to today and Robb shares entertaining and impactful messages to countless audiences via platform speaking, private events, public workshops, and personal coaching. An avid father, spouse, and endurance athlete, Robb has no intention of living a decaf lifestyle.

Back cover copy

PRAISE FOR MASTER YOUR MIND “Understanding the power of your subconscious mind is absolutely essential to your personal achievement, your success in marketing, and just about everything else. This book explains in simple and actionable terms how to leverage your greatest asset—your brain—to its highest use. Read Master Your Mind and watch how it helps you master your life!” — RORY VADEN, Co-founder of Southwestern Consulting and New York Times bestselling author of Take the Stairs “Through my years of talking with people about their money and teaching about creating prosperity it is clear that financial results begin within your mind. The same is true in every area of life, and Master Your Mind is full of deep understandings and practical methods for making your mind work for you. Definitely read this book!” —ELLEN ROGIN, CPA, CFP®, New York Times bestselling author of Picture Your Prosperity “Master Your Mind is full of insights that will definitely make you more prosperous, more passionate, and way better at whatever you do. It’s also one of the most downright enjoyable ‘success’ books you’ll ever read.” — JANET ATTWOOD, Transformational Leader and New York Times bestselling author of The Passion Test and Your Hidden Riches “I have seen firsthand the power of the straightforward and applicable ideas that Roger, Robb, and their team bring to life. The combination of factual data and practical actions that can be immediately implemented are what sets this program apart. There is significant opportunity for individuals and teams to improve their performance by engaging in the strategies in Master Your Mind. Excellent work, gentlemen.” —TERRY BARTON, Vice President of Agency, State Farm Insurance