Details

<p>What this book is all about</p> <p>Introduction</p> <p>Your Amazing Brain</p> <p>Flying Start</p> <p>Old Dogs, New Tricks</p> <p>Cyber Heads</p> <p>Gone Fishing (for Great Ideas)</p> <p>Perception is Everything</p> <p>To Do or Not To Do</p> <p>Food For Thought</p> <p>Born To Move</p> <p>All Aboard the Stress Express!</p> <p>“Smart” Drugs</p> <p>Get Yourself Connected</p> <p>Mind Over Matter</p> <p>Hold Onto Your Marbles</p> <p>What’s Next?</p> <p>Appendix: Brain Tube Maps for easy reference</p> <p>Acknowledgements</p> <p>About the Authors</p> <p>About the Illustrator</p> <p>Index</p>

<p><b> DR JACK LEWIS</b> is a brain scientist, television presenter, conference speaker and neuroscience-informed consultant. He has a doctorate in neuroscience, several published academic research papers and helps everyone to get more out of their brain. </p><p><b> ADRIAN WEBSTER</b> is one of the UK’s most sought-after motivational speakers, specialising in delivering inspirational key messages and practical tools in a humorous, down-to-earth style audiences can easily relate to and remember. </p>

<p><b>OPTIMISE AND ENHANCE YOUR BRAIN</b></p> <p>We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? <p><b>CHANGE YOUR HABITS.<BR>UNCOVER NEW LEVELS OF PERFORMANCE.</b> <p>With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, <i>Sort Your Brain Out</i> will show you how to: <ul><li>Utilise the principle of neuroplasticity to transform your daily life</li> <li>Harness straightforward strategies to learn new behaviours</li> <li>Turn these behaviours into lasting habits and new skills</li> <li>Understand the latest developments in brain-enhancement</li> <li>Create better strategies for team innovation and problem solving</li></ul> <p>You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. <i>Sort Your Brain Out</i> is your roadmap to mental performance improvements you never imagined.

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