Details
Boss of Busy
Combat Burn Out and Get Clear on What MattersBe Your Best 2. Aufl.
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8,99 € |
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| Verlag: | Wiley |
| Format: | EPUB |
| Veröffentl.: | 16.01.2019 |
| ISBN/EAN: | 9780730369608 |
| Sprache: | englisch |
| Anzahl Seiten: | 272 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><b>Bring calm to the chaos in your life.</b></p> <p>Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.<br /><br />Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. <i>Boss of Busy</i> helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. <br /><br /><i><b>Originally published in 2016 as </b></i><b>Stand Out</b><i><b>, this book has been reviewed and redesigned to become part of the </b></i><b>Wiley</b><i><b> </b></i><b>Be Your Best</b><b> </b><b>series</b><i><b> - aimed at helping readers acheive professional and personal success. </b></i></p>
<p>About the author ix</p> <p>Preface xi</p> <p>Introduction xxi</p> <p><b>Part I: So, who is the boss? 1</b></p> <p>1 Get clear on what matters 3</p> <p>2 Know your state 17</p> <p><b>Part II: Step out of check out 29</b></p> <p>3 Hit the reset button 31</p> <p>4 Re-establish boundaries 45</p> <p>5 Reconnect with what matters 61</p> <p><b>Part III: Combat burn out </b><b>79</b></p> <p>6 Define what’s important 81</p> <p>7 Design a values-aligned life 95</p> <p>8 Defend the sacred 107</p> <p><b>Part IV: Tackle freak out </b><b>123</b></p> <p>9 Map it 125</p> <p>10 Chunk it 139</p> <p>11 See it 155</p> <p><b>Part V: Embrace stand out </b><b>171</b></p> <p>12 Be present 175</p> <p>13 Do it your way 187</p> <p>14 Gather your tribe 201</p> <p>Conclusion 219</p> <p>Boss of busy planner 225</p> <p>Acknowledgements 237</p>
<p><b>Alison Hill</b> is Australia's coolest psychologist. A regular on mainstream TV and in print media, she is the co-founder of Pragmatic Thinking.
<p><b>Bring calm to the chaos in your life</b> <p>Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. <p>Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. <i>Boss of Busy</i> helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters.
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